Mango vs. Rose apple — In-Depth Nutrition Comparison
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How are mango and rose apple different?
- Mango is higher than rose apple in vitamin C and copper.
- Mango covers your daily need for vitamin C 16% more than rose apple.
- Mango contains 7 times more copper than rose apple. Mango contains 0.111mg of copper, while rose apple contains 0.016mg.
- Rose apple has a higher glycemic index (64) than mango (51).
Mangos, raw and Rose-apples, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 22.3mg | 16% |
| Copper | 0.111mg | 0.016mg | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 17µg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 14.98g | 5.7g | 3% |
| Calories | 60kcal | 25kcal | 2% |
| Calcium | 11mg | 29mg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Potassium | 168mg | 123mg | 1% |
| Iron | 0.16mg | 0.07mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Manganese | 0.063mg | 0.029mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Vitamin B3 | 0.669mg | 0.8mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.82g | 0.6g | 0% |
| Protein per 100 calories | 1.4g | 2.4g | N/A |
| Calories per 10 g protein | 732kcal | 417kcal | N/A |
| Weight per 100 calories | 167g | 400g | N/A |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 13.38g | 5.7g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.06mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +162.8% |
| Contains more WaterWater | +11.4% |
