Margarine vs. Duck fat — In-Depth Nutrition Comparison
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Differences between margarine and duck fat
Margarine has more vitamin A, vitamin K, vitamin E, and polyunsaturated fat, while duck fat has more fats, vitamin D*, choline, and monounsaturated fat.
Margarine's daily need coverage for vitamin A is 91% higher.
The amount of saturated fat in margarine is lower.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
