Marinara sauce vs. Canola oil — In-Depth Nutrition Comparison
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How are marinara sauce and canola oil different?
- Marinara sauce is richer in vitamin B3, vitamin B6, iron, potassium, copper, and fiber, while canola oil is higher in fats, vitamin E, and vitamin K.
- Canola oil covers your daily need for fats 152% more than marinara sauce.
- Marinara sauce is lower in saturated fat.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Oil, canola types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +627.5% |
| Contains more Vitamin KVitamin K | +412.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 0.508g | 28.142g | 184% |
| Monounsaturated fat | 0.377g | 63.276g | 157% |
| Fats | 1.48g | 100g | 152% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin E | 2.4mg | 17.46mg | 100% |
| Vitamin K | 13.9µg | 71.3µg | 48% |
| Calories | 51kcal | 884kcal | 42% |
| Saturated fat | 0.17g | 7.365g | 33% |
| Vitamin B3 | 3.917mg | 0mg | 24% |
| Vitamin B6 | 0.173mg | 0mg | 13% |
| Iron | 0.78mg | 0mg | 10% |
| Potassium | 319mg | 0mg | 9% |
| Copper | 0.081mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0mg | 6% |
| Phosphorus | 34mg | 0mg | 5% |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Protein | 1.41g | 0g | 3% |
| Carbs | 8.06g | 0g | 3% |
| Calcium | 27mg | 0mg | 3% |
| Folate | 13µg | 0µg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 0.2mg | 0mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Choline | 13.7mg | 0.2mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 0mg | 1% |
| Protein per 100 calories | 2.8g | 0g | N/A |
| Calories per 10 g protein | 362kcal | N/A | |
| Weight per 100 calories | 196g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 12 | N/A |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
| Trans fat | 0.395g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +6656.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +16684.1% |
| Contains more Poly. FatPolyunsaturated fat | +5439.8% |
