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  6. Marinara sauce vs. Thousand island

Marinara sauce vs. Thousand island — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and thousand island

  • Marinara sauce has more vitamin B3, vitamin B6, and copper; however, thousand island is higher in vitamin B1, fats, vitamin K, and vitamin E.
  • Thousand island covers your daily need for vitamin B1 118% more than marinara sauce.
  • Marinara sauce has less cholesterol.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, thousand island, commercial, regular.

Infographic

Marinara sauce vs Thousand island infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +198.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +242.5%
Contains more IronIron +51.3%
Contains more ZincZinc +30%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.7% 80% 361% 13% 7.8% 0% 0% 0% 173% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B3Vitamin B3 +837.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +5920.8%
Contains more Vitamin KVitamin K +397.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Thousand island DV% diff.
Vitamin B1 0.024mg 1.445mg 118%
Polyunsaturated fat 0.508g 18.22g 118%
Fats 1.48g 35.06g 52%
Vitamin K 13.9µg 69.1µg 46%
Sodium 30mg 962mg 41%
Vitamin B3 3.917mg 0.418mg 22%
Saturated fat 0.17g 5.092g 22%
Monounsaturated fat 0.377g 7.881g 19%
Calories 51kcal 379kcal 16%
Vitamin B6 0.173mg 0mg 13%
Vitamin E 2.4mg 4mg 11%
Copper 0.081mg 0mg 9%
Cholesterol 2mg 26mg 8%
Potassium 319mg 107mg 6%
Iron 0.78mg 1.18mg 5%
Fructose 4g 5%
Fiber 1.8g 0.8g 4%
Manganese 0.137mg 0.04mg 4%
Folate 13µg 0µg 3%
Vitamin C 2mg 0mg 2%
Carbs 8.06g 14.64g 2%
Magnesium 18mg 8mg 2%
Vitamin A 33µg 14µg 2%
Choline 13.7mg 4.6mg 2%
Protein 1.41g 1.09g 1%
Calcium 27mg 17mg 1%
Zinc 0.2mg 0.26mg 1%
Phosphorus 34mg 27mg 1%
Selenium 1.1µg 1.5µg 1%
Protein per 100 calories 2.8g 0.29g N/A
Calories per 10 g protein 362kcal 3477kcal N/A
Weight per 100 calories 196g 26g N/A
Unsaturated / Saturated Fat ratio 5.2 5.1 N/A
Net carbs 6.26g 13.84g N/A
Sugar 5.5g 15.18g N/A
Vitamin B2 0.061mg 0.058mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +29.4%
Contains more WaterWater +87.9%
Contains more FatsFats +2268.9%
Contains more CarbsCarbs +81.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +1990.5%
Contains more Poly. FatPolyunsaturated fat +3486.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.