Marshmallow vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between marshmallow and maple sugar?
- Marshmallow has less manganese, zinc, iron, calcium, and potassium than maple sugar.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Marshmallow has 18 times more protein than maple sugar. Marshmallow has 1.8g of protein, while maple sugar has 0.1g.
- Marshmallow contains less sugar.
We used Candies, marshmallows and Sugars, maple types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +5380% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +15050% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +55175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.008mg | 4.422mg | 192% |
| Zinc | 0.04mg | 6.06mg | 55% |
| Iron | 0.23mg | 1.61mg | 17% |
| Calcium | 3mg | 90mg | 9% |
| Potassium | 5mg | 274mg | 8% |
| Magnesium | 2mg | 19mg | 4% |
| Protein | 1.8g | 0.1g | 3% |
| Carbs | 81.3g | 90.9g | 3% |
| Sodium | 80mg | 11mg | 3% |
| Calories | 318kcal | 354kcal | 2% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Phosphorus | 8mg | 3mg | 1% |
| Vitamin B1 | 0.001mg | 0.009mg | 1% |
| Vitamin B2 | 0.001mg | 0.013mg | 1% |
| Vitamin B5 | 0.005mg | 0.048mg | 1% |
| Weight per 100 calories | 31g | 28g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 81.2g | 90.9g | N/A |
| Sugar | 57.56g | 84.87g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.097mg | 0.099mg | 0% |
| Vitamin B3 | 0.078mg | 0.04mg | 0% |
| Vitamin B6 | 0.003mg | 0.003mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.1mg | 2.1mg | 0% |
| Saturated fat | 0.056g | 0.036g | 0% |
| Monounsaturated fat | 0.08g | 0.064g | 0% |
| Polyunsaturated fat | 0.047g | 0.1g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1700% |
| Contains more WaterWater | +105% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
