McChicken Sandwich vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are mcChicken Sandwich and submarine sandwich different?
- McChicken Sandwich is higher in polyunsaturated fat; however, submarine sandwich is richer in vitamin B1, calcium, and vitamin B2.
- Daily need coverage for vitamin B1 for submarine sandwich is 11% higher.
- McChicken Sandwich contains 3 times more polyunsaturated fat than submarine sandwich. While mcChicken Sandwich contains 4.964g of polyunsaturated fat, submarine sandwich contains only 1.927g.
- McChicken Sandwich has less saturated fat.
McDONALD'S, McCHICKEN Sandwich and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more CalciumCalcium | +94.3% |
| Contains more PotassiumPotassium | +63% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Polyunsaturated fat | 4.964g | 1.927g | 20% |
| Omega-3 (ALA) | 0.43g | 0.104g | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Omega-6 (Linoleic acid) | 4.396g | 1.665g | 16% |
| Vitamin B1 | 0.212mg | 0.343mg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin C | 7.5mg | 8% | |
| Calcium | 88mg | 171mg | 8% |
| Starch | 15.67g | 6% | |
| Fats | 13.21g | 10.04g | 5% |
| Vitamin B2 | 0.2mg | 0.267mg | 5% |
| Choline | 29.1mg | 5% | |
| Saturated fat | 2.346g | 3.554g | 5% |
| Zinc | 0.63mg | 1.05mg | 4% |
| Phosphorus | 139mg | 112mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 273kcal | 213kcal | 3% |
| Carbs | 27.97g | 20.43g | 3% |
| Potassium | 173mg | 282mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 624mg | 575mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B3 | 3.942mg | 4.323mg | 2% |
| Monounsaturated fat | 4.401g | 3.716g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.74mg | 1.81mg | 1% |
| Vitamin B12 | 0.19µg | 0.22µg | 1% |
| Fructose | 1.93g | 1.4g | 1% |
| Protein | 10.43g | 10.52g | 0% |
| Protein per 100 calories | 3.8g | 4.9g | N/A |
| Calories per 10 g protein | 262kcal | 202kcal | N/A |
| Weight per 100 calories | 37g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.6 | N/A |
| Net carbs | 26.67g | 19.23g | N/A |
| Cholesterol | 27mg | 27mg | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.57g | 3.18g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Copper | 0.082mg | 0.084mg | 0% |
| Manganese | 0.358mg | 0.354mg | 0% |
| Trans fat | 0.079g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.002g | N/A |
| Omega-3 (DPA) | 0.002g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +22.6% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +18.4% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +37.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +19.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0.47g
~equal in
Galactose
~0g
