McDonald's Big Mac vs. McDonald's french fries — In-Depth Nutrition Comparison
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A recap on the differences between mcDonald's Big Mac and mcDonald's french fries
- McDonald's Big Mac is higher in protein, iron, vitamin B2, zinc, and calcium, yet mcDonald's french fries are higher in potassium, fiber, and carbs.
- McDonald's Big Mac covers your daily protein needs 20% more than mcDonald's french fries.
- McDonald's Big Mac contains 6 times more calcium than mcDonald's french fries. While mcDonald's Big Mac contains 116mg of calcium, mcDonald's french fries contain only 19mg.
- The amount of sodium in mcDonald's french fries is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and McDONALD'S, french fries.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +510.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +274.5% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +20.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 37% | |
| Vitamin B6 | 0.38mg | 29% | |
| Polyunsaturated fat | 0.306g | 4.727g | 29% |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Omega-3 (ALA) | 0.382g | 24% | |
| Protein | 11.82g | 3.41g | 17% |
| Starch | 38.23g | 16% | |
| Iron | 2mg | 0.8mg | 15% |
| Zinc | 1.91mg | 0.51mg | 13% |
| Vitamin B2 | 0.209mg | 0.037mg | 13% |
| Vitamin K | 16µg | 13% | |
| Cholesterol | 36mg | 12% | |
| Potassium | 181mg | 596mg | 12% |
| Sodium | 460mg | 189mg | 12% |
| Vitamin B5 | 0.59mg | 12% | |
| Folate | 46µg | 12% | |
| Calcium | 116mg | 19mg | 10% |
| Monounsaturated fat | 3.474g | 7.379g | 10% |
| Fiber | 1.6g | 3.9g | 9% |
| Vitamin E | 1.38mg | 9% | |
| Carbs | 20.08g | 42.58g | 8% |
| Choline | 39.8mg | 7% | |
| Saturated fat | 3.803g | 2.271g | 7% |
| Vitamin C | 0.4mg | 5.6mg | 6% |
| Magnesium | 20mg | 37mg | 4% |
| Calories | 257kcal | 323kcal | 3% |
| Copper | 0.098mg | 0.114mg | 2% |
| Manganese | 0.206mg | 0.249mg | 2% |
| Fructose | 1.69g | 0g | 2% |
| Fats | 14.96g | 15.47g | 1% |
| Phosphorus | 122mg | 127mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 3.384mg | 3.22mg | 1% |
| Protein per 100 calories | 4.6g | 1.1g | N/A |
| Calories per 10 g protein | 217kcal | 947kcal | N/A |
| Weight per 100 calories | 39g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.99 | 5.3 | N/A |
| Net carbs | 18.48g | 38.68g | N/A |
| Sugar | 3.97g | 0.21g | N/A |
| Vitamin B1 | 0.176mg | 0.18mg | 0% |
| Trans fat | 0.588g | 0.064g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +246.6% |
| Contains more WaterWater | +40% |
| Contains more CarbsCarbs | +112.1% |
~equal in
Fats
~15.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +1444.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +119% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
