McDonald's Big Mac vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and nachos Supreme?
- McDonald's Big Mac is richer in vitamin B12, vitamin B3, protein, iron, vitamin B1, folate, zinc, and calcium, while nachos Supreme is higher in fiber.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 24% higher.
- Nachos Supreme has 3 times less vitamin B3 than mcDonald's Big Mac. McDonald's Big Mac has 3.384mg of vitamin B3, while nachos Supreme has 1.01mg.
- Nachos Supreme is lower in cholesterol.
We used McDONALD'S, BIG MAC and TACO BELL, Nachos Supreme types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +146.8% |
| Contains more IronIron | +98% |
| Contains more ZincZinc | +81.9% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B12Vitamin B12 | +183.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.31µg | 24% |
| Omega-3 (ALA) | 0.315g | 20% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 3.384mg | 1.01mg | 15% |
| Polyunsaturated fat | 0.306g | 2.496g | 15% |
| Iron | 2mg | 1.01mg | 12% |
| Vitamin E | 1.75mg | 12% | |
| Vitamin B6 | 0.158mg | 12% | |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Protein | 11.82g | 6.21g | 11% |
| Vitamin B1 | 0.176mg | 0.073mg | 9% |
| Fiber | 1.6g | 3.7g | 8% |
| Zinc | 1.91mg | 1.05mg | 8% |
| Folate | 46µg | 14µg | 8% |
| Monounsaturated fat | 3.474g | 6.661g | 8% |
| Cholesterol | 36mg | 14mg | 7% |
| Calcium | 116mg | 47mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Starch | 14.97g | 6% | |
| Vitamin B2 | 0.209mg | 0.137mg | 6% |
| Saturated fat | 3.803g | 2.549g | 6% |
| Sodium | 460mg | 348mg | 5% |
| Vitamin A | 42µg | 5% | |
| Vitamin K | 6.4µg | 5% | |
| Fats | 14.96g | 12.48g | 4% |
| Phosphorus | 122mg | 153mg | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Potassium | 181mg | 298mg | 3% |
| Calories | 257kcal | 223kcal | 2% |
| Fructose | 1.69g | 0.27g | 2% |
| Copper | 0.098mg | 0.104mg | 1% |
| Protein per 100 calories | 4.6g | 2.8g | N/A |
| Calories per 10 g protein | 217kcal | 359kcal | N/A |
| Weight per 100 calories | 39g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.99 | 3.6 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 17.69g | N/A |
| Carbs | 20.08g | 21.39g | 0% |
| Sugar | 3.97g | 1.63g | N/A |
| Manganese | 0.206mg | 0.202mg | 0% |
| Trans fat | 0.588g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
| Contains more Poly. FatPolyunsaturated fat | +715.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.4% |
| Contains more GlucoseGlucose | +352.2% |
| Contains more FructoseFructose | +525.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +171.9% |
~equal in
Galactose
~0g
