McDonald's cheeseburger vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Differences between mcDonald's cheeseburgers and chicken Quesadilla
- McDonald's cheeseburgers have more vitamin B12, iron, and vitamin B2, while chicken Quesadilla has more phosphorus, calcium, and fats.
- McDonald's cheeseburgers' daily need coverage for vitamin B12 is 28% higher.
- The amount of sodium in mcDonald's cheeseburgers is lower.
The food types used in this comparison are McDONALD'S, Cheeseburger and Fast foods, quesadilla, with chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +27.6% |
| Contains more ZincZinc | +34.5% |
| Contains less SodiumSodium | -16% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PhosphorusPhosphorus | +123.6% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +352.6% |
| Contains more FolateFolate | +13.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.8µg | 38% | |
| Vitamin B12 | 0.86µg | 0.19µg | 28% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Phosphorus | 140mg | 313mg | 25% |
| Polyunsaturated fat | 0.355g | 4.094g | 25% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Calcium | 167mg | 269mg | 10% |
| Vitamin A | 72µg | 8% | |
| Saturated fat | 4.435g | 6.154g | 8% |
| Iron | 2.35mg | 1.77mg | 7% |
| Starch | 17.1g | 7% | |
| Vitamin B2 | 0.26mg | 0.18mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Fats | 11.79g | 15.25g | 5% |
| Sodium | 626mg | 745mg | 5% |
| Choline | 29.8mg | 5% | |
| Protein | 12.97g | 15.05g | 4% |
| Zinc | 1.91mg | 1.42mg | 4% |
| Fructose | 2.59g | 0.4g | 3% |
| Calories | 263kcal | 294kcal | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Copper | 0.097mg | 0.076mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.23mg | 0.266mg | 2% |
| Vitamin B1 | 0.223mg | 0.2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 59µg | 52µg | 2% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Carbs | 27.81g | 24.04g | 1% |
| Cholesterol | 35mg | 37mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Potassium | 200mg | 183mg | 1% |
| Vitamin B3 | 4.026mg | 4.2mg | 1% |
| Protein per 100 calories | 4.9g | 5.1g | N/A |
| Calories per 10 g protein | 203kcal | 195kcal | N/A |
| Weight per 100 calories | 38g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.9 | 1.3 | N/A |
| Net carbs | 26.71g | 22.34g | N/A |
| Sugar | 6.22g | 1.88g | N/A |
| Trans fat | 0.647g | 0.322g | N/A |
| Monounsaturated fat | 3.631g | 3.765g | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +15.7% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +29.3% |
~equal in
Water
~42.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Poly. FatPolyunsaturated fat | +1053.2% |
~equal in
Monounsaturated fat
~3.765g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +367.4% |
| Contains more FructoseFructose | +547.5% |
| Contains more MaltoseMaltose | +95.3% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0.53g
