McDonald's Filet-O-Fish vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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Important differences between mcDonald's Filet-O-Fish and chicken teriyaki subway
- McDonald's Filet-O-Fish has more vitamin B12, fats, selenium, and vitamin E; however, chicken teriyaki subway is richer in vitamin B3, folate, vitamin B2, and vitamin B1.
- McDonald's Filet-O-Fish's daily need coverage for vitamin B12 is 40% more.
- McDonald's Filet-O-Fish contains 6 times more fats than chicken teriyaki subway. McDonald's Filet-O-Fish contains 14.64g of fats, while chicken teriyaki subway contains 2.37g.
- Chicken teriyaki subway contains less saturated fat.
The food varieties used in the comparison are McDONALD'S, FILET-O-FISH and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more CalciumCalcium | +18.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -29.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +207.9% |
| Contains more Vitamin B12Vitamin B12 | +881.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.08µg | 0.11µg | 40% |
| Omega-3 (ALA) | 0.614g | 0.061g | 35% |
| Polyunsaturated fat | 5.952g | 0.831g | 34% |
| Omega-6 (Linoleic acid) | 5.106g | 0.717g | 26% |
| Vitamin B6 | 0.282mg | 22% | |
| Fats | 14.64g | 2.37g | 19% |
| Selenium | 25.5µg | 15.4µg | 18% |
| Vitamin B3 | 2.22mg | 5.063mg | 18% |
| Vitamin B5 | 0.655mg | 13% | |
| Saturated fat | 2.833g | 0.505g | 11% |
| Folate | 21µg | 58µg | 9% |
| Monounsaturated fat | 4.005g | 0.642g | 8% |
| Calories | 282kcal | 155kcal | 6% |
| Starch | 13.77g | 6% | |
| Sodium | 434mg | 305mg | 6% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Vitamin E | 1.17mg | 0.38mg | 5% |
| Vitamin B1 | 0.211mg | 0.273mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 32mg | 22mg | 3% |
| Calcium | 120mg | 142mg | 2% |
| Potassium | 220mg | 285mg | 2% |
| Protein | 11.26g | 10.91g | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Carbs | 26.39g | 22.54g | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Iron | 1.56mg | 1.52mg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Copper | 0.066mg | 0.071mg | 1% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Manganese | 0.262mg | 0.282mg | 1% |
| Fructose | 1.93g | 2.39g | 1% |
| Protein per 100 calories | 4g | 7g | N/A |
| Calories per 10 g protein | 250kcal | 142kcal | N/A |
| Weight per 100 calories | 35g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.9 | N/A |
| Net carbs | 24.99g | 21.34g | N/A |
| Sugar | 3.67g | 6.06g | N/A |
| Phosphorus | 137mg | 139mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.128g | 0.012g | N/A |
| Omega-3 (EPA) | 0.03g | 0.001g | N/A |
| Omega-3 (DHA) | 0.061g | 0.001g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +517.7% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +36.4% |
~equal in
Protein
~10.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +523.8% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
| Contains less Sat. FatSaturated fat | -82.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +690% |
| Contains more GlucoseGlucose | +123% |
| Contains more FructoseFructose | +23.8% |
| Contains more MaltoseMaltose | +51.2% |
~equal in
Galactose
~0g
