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  6. Melon vs. Beef sticks

Melon vs. Beef sticks — In-Depth Nutrition Comparison

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Significant differences between melon and beef sticks

  • Melon has more vitamin C; however, beef sticks are richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, and zinc.
  • Beef sticks cover your daily saturated fat needs 104% more than melon.
  • Beef sticks have 3 times less vitamin C than melon. Melon has 21.8mg of vitamin C, while beef sticks have 6.8mg.
  • Melon contains less sodium.

Specific food types used in this comparison are Melons, casaba, raw and Snacks, beef sticks, smoked.

Infographic

Melon vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +900%
Contains more CopperCopper +116.7%
Contains more ZincZinc +3357.1%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 4.3% 0% 35% 101% 85% 20% 47% 125% 0% 0%
Contains more Vitamin CVitamin C +220.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1306.5%
Contains more Vitamin B3Vitamin B3 +1856.9%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Melon Beef sticks DV% diff.
Saturated fat 0.025g 20.8g 94%
Fats 0.1g 49.6g 76%
Sodium 9mg 1531mg 66%
Monounsaturated fat 0.002g 20.47g 51%
Cholesterol 0mg 133mg 44%
Vitamin B12 0µg 1µg 42%
Protein 1.11g 21.5g 41%
Iron 0.34mg 3.4mg 38%
Vitamin B2 0.031mg 0.436mg 31%
Polyunsaturated fat 0.039g 4.42g 29%
Vitamin B3 0.232mg 4.54mg 27%
Calories 28kcal 550kcal 26%
Phosphorus 5mg 180mg 25%
Zinc 0.07mg 2.42mg 21%
Vitamin C 21.8mg 6.8mg 17%
Vitamin B1 0.015mg 0.141mg 11%
Copper 0.06mg 0.13mg 8%
Calcium 11mg 68mg 6%
Vitamin B5 0.084mg 0.328mg 5%
Fiber 0.9g 4%
Vitamin B6 0.163mg 0.205mg 3%
Magnesium 11mg 21mg 2%
Potassium 182mg 257mg 2%
Manganese 0.035mg 0.086mg 2%
Vitamin K 2.5µg 2%
Folate 8µg 0µg 2%
Vitamin A 0µg 13µg 1%
Selenium 0.4µg 1%
Choline 7.6mg 1%
Protein per 100 calories 4g 3.9g N/A
Calories per 10 g protein 252kcal 256kcal N/A
Weight per 100 calories 357g 18g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 5.68g 5.4g N/A
Carbs 6.58g 5.4g 0%
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +21.9%
Contains more WaterWater +380.9%
Contains more ProteinProtein +1836.9%
Contains more FatsFats +49500%
Contains more OtherOther +1122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1023400%
Contains more Poly. FatPolyunsaturated fat +11233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.