Beef sticks vs. Fish sticks — In-Depth Nutrition Comparison

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The main differences between beef sticks and fish sticks

Beef sticks are richer than fish sticks in iron, vitamin B2, vitamin B3, zinc, vitamin B6, copper, and vitamin C.
Daily need coverage for saturated fat for beef sticks is 85% higher.
Fish sticks contain less saturated fat.

Food types used in this article are Snacks, beef sticks, smoked and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef sticks

Fish sticks

Contains more CalciumCalcium	+325%
Contains more PotassiumPotassium	+38.9%
Contains more IronIron	+304.8%
Contains more CopperCopper	+120.3%
Contains more ZincZinc	+476.2%

Contains more MagnesiumMagnesium	+19%
Contains less SodiumSodium	-73.7%
Contains more ManganeseManganese	+111.6%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef sticks

Fish sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+225%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B2Vitamin B2	+275.9%
Contains more Vitamin B3Vitamin B3	+195.6%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more Vitamin B6Vitamin B6	+162.8%

Contains more FolateFolate

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.96µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.8g	3.733g	78%
Fats	49.6g	16.23g	51%
Sodium	1531mg	402mg	49%
Vitamin E		6.88mg	46%
Monounsaturated fat	20.47g	3.193g	43%
Cholesterol	133mg	28mg	35%
Iron	3.4mg	0.84mg	32%
Selenium		15.7µg	29%
Vitamin B2	0.436mg	0.116mg	25%
Polyunsaturated fat	4.42g	7.824g	23%
Protein	21.5g	11.01g	21%
Vitamin B3	4.54mg	1.536mg	19%
Zinc	2.42mg	0.42mg	18%
Calories	550kcal	277kcal	14%
Vitamin B6	0.205mg	0.078mg	10%
Copper	0.13mg	0.059mg	8%
Choline		42.8mg	8%
Starch		20.46g	8%
Vitamin C	6.8mg	0mg	8%
Folate	0µg	24µg	6%
Fiber		1.5g	6%
Calcium	68mg	16mg	5%
Carbs	5.4g	21.66g	5%
Vitamin K		4.7µg	4%
Manganese	0.086mg	0.182mg	4%
Potassium	257mg	185mg	2%
Vitamin B12	1µg	0.96µg	2%
Phosphorus	180mg	191mg	2%
Vitamin B1	0.141mg	0.122mg	2%
Magnesium	21mg	25mg	1%
Vitamin B5	0.328mg	0.272mg	1%
Vitamin A	13µg	4µg	1%
Net carbs	5.4g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.184mg	0.122mg	0%
Threonine	0.832mg	0.372mg	0%
Isoleucine	0.818mg	0.429mg	0%
Leucine	1.473mg	0.852mg	0%
Lysine	1.518mg	0.795mg	0%
Methionine	0.454mg	0.296mg	0%
Phenylalanine	0.801mg	0.47mg	0%
Valine	0.95mg	0.5mg	0%
Histidine	0.53mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA		0.05g	N/A
Omega-3 - DHA		0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A