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  6. Melon vs. Blueberry

Melon vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between melon and blueberries

  • Melon has more vitamin C and vitamin B6, while blueberries have more vitamin K, manganese, and fiber.
  • Blueberries cover your daily need for vitamin K, 14% more than melon.
  • Melon contains 3 times more vitamin B6 than blueberries. While melon contains 0.163mg of vitamin B6, blueberries contain only 0.052mg.
  • The amount of sugar in melon is lower.

These are the specific foods used in this comparison Melons, casaba, raw and Blueberries, raw.

Infographic

Melon vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +136.4%
Contains more IronIron +21.4%
Contains more SeleniumSelenium +300%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +860%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +124.7%
Contains more Vitamin B6Vitamin B6 +213.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin KVitamin K +672%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Blueberry DV% diff.
Vitamin K 2.5µg 19.3µg 14%
Vitamin C 21.8mg 9.7mg 13%
Manganese 0.035mg 0.336mg 13%
Vitamin B6 0.163mg 0.052mg 9%
Fiber 0.9g 2.4g 6%
Fructose 4.97g 6%
Carbs 6.58g 14.49g 3%
Potassium 182mg 77mg 3%
Vitamin E 0.05mg 0.57mg 3%
Vitamin B1 0.015mg 0.037mg 2%
Calories 28kcal 57kcal 1%
Protein 1.11g 0.74g 1%
Magnesium 11mg 6mg 1%
Calcium 11mg 6mg 1%
Iron 0.34mg 0.28mg 1%
Zinc 0.07mg 0.16mg 1%
Phosphorus 5mg 12mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B2 0.031mg 0.041mg 1%
Vitamin B3 0.232mg 0.418mg 1%
Vitamin B5 0.084mg 0.124mg 1%
Folate 8µg 6µg 1%
Polyunsaturated fat 0.039g 0.146g 1%
Protein per 100 calories 4g 1.3g N/A
Calories per 10 g protein 252kcal 770kcal N/A
Weight per 100 calories 357g 175g N/A
Fats 0.1g 0.33g 0%
Net carbs 5.68g 12.09g N/A
Sugar 5.69g 9.96g N/A
Copper 0.06mg 0.057mg 0%
Starch 0.03g 0%
Sodium 9mg 1mg 0%
Vitamin A 0µg 3µg 0%
Choline 7.6mg 6mg 0%
Saturated fat 0.025g 0.028g 0%
Monounsaturated fat 0.002g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
3
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +50%
Contains more OtherOther +56.5%
Contains more FatsFats +230%
Contains more CarbsCarbs +120.2%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Mono. FatMonounsaturated fat +2250%
Contains more Poly. FatPolyunsaturated fat +274.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.