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  6. Melon vs. Cherimoya

Melon vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on the differences between melon and cherimoya

  • Melon has more vitamin C; however, cherimoya is higher in fiber, vitamin B2, vitamin B6, vitamin B1, and vitamin B5.

Food varieties used in this article are Melons, casaba, raw and Cherimoya, raw.

Infographic

Melon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +25.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +15%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +165.7%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin CVitamin C +73%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B3Vitamin B3 +177.6%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Cherimoya DV% diff.
Vitamin C 21.8mg 12.6mg 10%
Fiber 0.9g 3g 8%
Vitamin B2 0.031mg 0.131mg 8%
Fructose 6.28g 8%
Vitamin B1 0.015mg 0.101mg 7%
Vitamin B6 0.163mg 0.257mg 7%
Vitamin B5 0.084mg 0.345mg 5%
Carbs 6.58g 17.71g 4%
Folate 8µg 23µg 4%
Potassium 182mg 287mg 3%
Phosphorus 5mg 26mg 3%
Manganese 0.035mg 0.093mg 3%
Vitamin B3 0.232mg 0.644mg 3%
Calories 28kcal 75kcal 2%
Vitamin K 2.5µg 2%
Protein 1.11g 1.57g 1%
Fats 0.1g 0.68g 1%
Magnesium 11mg 17mg 1%
Iron 0.34mg 0.27mg 1%
Copper 0.06mg 0.069mg 1%
Zinc 0.07mg 0.16mg 1%
Vitamin E 0.05mg 0.27mg 1%
Selenium 0.4µg 1%
Choline 7.6mg 1%
Saturated fat 0.025g 0.233g 1%
Polyunsaturated fat 0.039g 0.188g 1%
Protein per 100 calories 4g 2.1g N/A
Calories per 10 g protein 252kcal 478kcal N/A
Weight per 100 calories 357g 133g N/A
Net carbs 5.68g 14.71g N/A
Calcium 11mg 10mg 0%
Sugar 5.69g 12.87g N/A
Sodium 9mg 7mg 0%
Monounsaturated fat 0.002g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +41.4%
Contains more FatsFats +580%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +382.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.