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  6. Melon vs. Rose hips

Melon vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between melon and rose hips?

  • Melon has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2 than rose hips.
  • Rose hips' daily need coverage for vitamin C is 449% higher.

We used Melons, casaba, raw and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

Melon vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +211.8%
Contains more CopperCopper +88.3%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +1854.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin B2Vitamin B2 +435.5%
Contains more Vitamin B3Vitamin B3 +460.3%
Contains more Vitamin B5Vitamin B5 +852.4%
Contains more Vitamin KVitamin K +936%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Melon Rose hips DV% diff.
Vitamin C 21.8mg 426mg 449%
Fiber 0.9g 24.1g 93%
Manganese 0.035mg 1.02mg 43%
Vitamin E 0.05mg 5.84mg 39%
Vitamin A 0µg 217µg 24%
Vitamin K 2.5µg 25.9µg 20%
Calcium 11mg 169mg 16%
Magnesium 11mg 69mg 14%
Vitamin B5 0.084mg 0.8mg 14%
Carbs 6.58g 38.22g 11%
Vitamin B2 0.031mg 0.166mg 10%
Iron 0.34mg 1.06mg 9%
Phosphorus 5mg 61mg 8%
Calories 28kcal 162kcal 7%
Potassium 182mg 429mg 7%
Vitamin B3 0.232mg 1.3mg 7%
Vitamin B6 0.163mg 0.076mg 7%
Copper 0.06mg 0.113mg 6%
Zinc 0.07mg 0.25mg 2%
Protein 1.11g 1.6g 1%
Selenium 0.4µg 1%
Folate 8µg 3µg 1%
Choline 7.6mg 12mg 1%
Fructose 1.16g 1%
Protein per 100 calories 4g 0.99g N/A
Calories per 10 g protein 252kcal 1013kcal N/A
Weight per 100 calories 357g 62g N/A
Fats 0.1g 0.34g 0%
Net carbs 5.68g 14.12g N/A
Sugar 5.69g 2.58g N/A
Sodium 9mg 4mg 0%
Vitamin B1 0.015mg 0.016mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +56.6%
Contains more ProteinProtein +44.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +480.9%
Contains more OtherOther +227.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.