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  6. Melon vs. Sapodilla

Melon vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between melon and sapodillas?

  • Melon is richer in vitamin B6 and vitamin C, yet sapodillas are richer in fiber and iron.
  • Sapodillas' daily need coverage for fiber is 18% higher.
  • Melon has 4 times more vitamin B6 than sapodillas. Melon has 0.163mg of vitamin B6, while sapodillas have 0.037mg.
  • Sapodillas have a lower glycemic index than melon.

We used Melons, casaba, raw and Sapodilla, raw types in this comparison.

Infographic

Melon vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +90.9%
Contains more IronIron +135.3%
Contains more CopperCopper +43.3%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~12mg
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Melon
Melon
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 1% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Melon Sapodilla DV% diff.
Fiber 0.9g 5.3g 18%
Vitamin B6 0.163mg 0.037mg 10%
Vitamin C 21.8mg 14.7mg 8%
Iron 0.34mg 0.8mg 6%
Carbs 6.58g 19.96g 4%
Calories 28kcal 83kcal 3%
Copper 0.06mg 0.086mg 3%
Vitamin B5 0.084mg 0.252mg 3%
Fats 0.1g 1.1g 2%
Manganese 0.035mg 2%
Vitamin K 2.5µg 2%
Folate 8µg 14µg 2%
Protein 1.11g 0.44g 1%
Calcium 11mg 21mg 1%
Phosphorus 5mg 12mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B2 0.031mg 0.02mg 1%
Choline 7.6mg 1%
Saturated fat 0.025g 0.194g 1%
Monounsaturated fat 0.002g 0.521g 1%
Protein per 100 calories 4g 0.53g N/A
Calories per 10 g protein 252kcal 1886kcal N/A
Weight per 100 calories 357g 120g N/A
Net carbs 5.68g 14.66g N/A
Magnesium 11mg 12mg 0%
Potassium 182mg 193mg 0%
Sugar 5.69g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 9mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.05mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B3 0.232mg 0.2mg 0%
Polyunsaturated fat 0.039g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +152.3%
Contains more WaterWater +17.8%
Contains more FatsFats +1000%
Contains more CarbsCarbs +203.3%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Melon
Melon
2
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +254.5%
Contains more Mono. FatMonounsaturated fat +25950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.