Milky Way vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mars?
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +75.5% |
| Contains less SodiumSodium | -18.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 16% | |
| Phosphorus | 67mg | 10% | |
| Vitamin B2 | 0.103mg | 8% | |
| Vitamin B12 | 0.18µg | 8% | |
| Zinc | 0.69mg | 6% | |
| Vitamin E | 0.89mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Monounsaturated fat | 2.23g | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.49mg | 0.86mg | 5% |
| Potassium | 124mg | 4% | |
| Fiber | 1g | 2g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Fats | 17.23g | 19.32g | 3% |
| Calcium | 115mg | 90mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Saturated fat | 12.016g | 11.651g | 2% |
| Polyunsaturated fat | 0.26g | 2% | |
| Caffeine | 6mg | 2% | |
| Calories | 456kcal | 475kcal | 1% |
| Protein | 4.01g | 4.28g | 1% |
| Cholesterol | 9mg | 12mg | 1% |
| Sodium | 167mg | 136mg | 1% |
| Vitamin B3 | 0.154mg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 22g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.21 | 0 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 70.17g | 70.4g | N/A |
| Carbs | 71.17g | 72.4g | 0% |
| Sugar | 59.69g | 58.94g | N/A |
| Trans fat | 0.206g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +270.6% |
| Contains more FatsFats | +12.1% |
~equal in
Protein
~4.28g
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.651g
