Minestrone vs. Chicken rice soup — In-Depth Nutrition Comparison
Compare
Important differences between minestrone and chicken rice soup
- Chicken rice soup has more vitamin B3, vitamin A, protein, copper, and vitamin B12 than minestrone.
- Minestrone contains 3 times more potassium than chicken rice soup. Minestrone contains 130mg of potassium, while chicken rice soup contains 45mg.
- Minestrone contains less sodium.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +188.9% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +52% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +149% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +337.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 49µg | 122µg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 0.391mg | 1.71mg | 8% |
| Protein | 1.77g | 5.11g | 7% |
| Vitamin K | 7.2µg | 6% | |
| Iron | 0.38mg | 0.78mg | 5% |
| Copper | 0.051mg | 0.1mg | 5% |
| Sodium | 254mg | 370mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 130mg | 45mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.152mg | 0.1mg | 2% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Calories | 34kcal | 53kcal | 1% |
| Vitamin C | 0.5mg | 1.6mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.23g | 0.4g | 1% |
| Monounsaturated fat | 0.29g | 0.6g | 1% |
| Polyunsaturated fat | 0.46g | 0.28g | 1% |
| Protein per 100 calories | 5.2g | 9.6g | N/A |
| Calories per 10 g protein | 192kcal | 104kcal | N/A |
| Weight per 100 calories | 294g | 189g | N/A |
| Fats | 1.04g | 1.33g | 0% |
| Net carbs | 4.26g | 5.01g | N/A |
| Carbs | 4.66g | 5.41g | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.6g | N/A | |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin B5 | 0.14mg | 0.15mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +16.1% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
