Minestrone vs. Wonton soup — In-Depth Nutrition Comparison

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Important differences between minestrone and wonton soup

Minestrone has more vitamin A and manganese than wonton soup.
Minestrone contains 49 times more vitamin A than wonton soup. Minestrone contains 49µg of vitamin A, while wonton soup contains 1µg.
Minestrone contains less sodium.

The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Soup, wonton, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Minestrone

Wonton soup

Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+306.3%
Contains more IronIron	+81%
Contains more CopperCopper	+112.5%
Contains more ZincZinc	+158.3%
Contains more PhosphorusPhosphorus	+27.8%
Contains less SodiumSodium	-37.4%
Contains more ManganeseManganese	+347.1%

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Minestrone

Wonton soup

Contains more Vitamin AVitamin A	+4800%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more FolateFolate	+15.4%

Contains more Vitamin CVitamin C	+40%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+48.3%
Contains more Vitamin B6Vitamin B6	+85.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.024mg

~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	254mg	406mg	7%
Vitamin A	49µg	1µg	5%
Manganese	0.152mg	0.034mg	5%
Vitamin B12	0µg	0.09µg	4%
Potassium	130mg	32mg	3%
Copper	0.051mg	0.024mg	3%
Vitamin B6	0.041mg	0.076mg	3%
Choline		19mg	3%
Polyunsaturated fat	0.46g	0.071g	3%
Iron	0.38mg	0.21mg	2%
Zinc	0.31mg	0.12mg	2%
Starch		4.75g	2%
Selenium		1.1µg	2%
Protein	1.77g	2.08g	1%
Fats	1.04g	0.26g	1%
Cholesterol	1mg	4mg	1%
Calcium	14mg	5mg	1%
Fiber	0.4g	0.2g	1%
Phosphorus	23mg	18mg	1%
Vitamin B3	0.391mg	0.58mg	1%
Vitamin K		0.9µg	1%
Folate	15µg	13µg	1%
Saturated fat	0.23g	0.062g	1%
Monounsaturated fat	0.29g	0.077g	1%
Calories	34kcal	32kcal	0%
Protein per 100 calories	5.2g	6.5g	N/A
Calories per 10 g protein	192kcal	154kcal	N/A
Weight per 100 calories	294g	313g	N/A
Vitamin C	0.5mg	0.7mg	0%
Net carbs	4.26g	5.05g	N/A
Carbs	4.66g	5.25g	0%
Magnesium	3mg	3mg	0%
Sugar		0.34g	N/A
Vitamin E		0.06mg	0%
Vitamin B1	0.022mg	0.024mg	0%
Vitamin B2	0.018mg	0.016mg	0%
Vitamin B5	0.14mg	0.14mg	0%
Trans fat		0.001g	N/A
Tryptophan	0.013mg	0.013mg	0%
Threonine	0.043mg	0.081mg	0%
Isoleucine	0.054mg	0.06mg	0%
Leucine	0.098mg	0.12mg	0%
Lysine	0.076mg	0.062mg	0%
Methionine	0.018mg	0.03mg	0%
Phenylalanine	0.064mg	0.07mg	0%
Valine	0.074mg	0.071mg	0%
Histidine	0.03mg	0.039mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.065g	0%