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  6. Minute maid lemonade vs. Ginger ale

Minute maid lemonade vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on the differences between minute maid lemonade and ginger ale

    Food varieties used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, carbonated, ginger ale.

    Infographic

    Minute maid lemonade vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -14.3%
    Contains more CalciumCalcium +50%
    Contains more IronIron +∞%
    Contains more CopperCopper +12.5%
    Contains more ZincZinc +400%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Ginger ale DV% diff.
    Fructose 3.7g 5%
    Vitamin C 3.1mg 0mg 3%
    Iron 0mg 0.18mg 2%
    Calories 46kcal 34kcal 1%
    Carbs 12.08g 8.76g 1%
    Manganese 0.013mg 1%
    Weight per 100 calories 217g 294g N/A
    Net carbs 12.08g 8.76g N/A
    Magnesium 2mg 1mg 0%
    Calcium 2mg 3mg 0%
    Potassium 10mg 1mg 0%
    Sugar 11.67g 8.9g N/A
    Copper 0.016mg 0.018mg 0%
    Zinc 0.01mg 0.05mg 0%
    Phosphorus 1mg 0mg 0%
    Sodium 6mg 7mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.002mg 0mg 0%
    Vitamin B2 0.003mg 0mg 0%
    Vitamin B3 0.009mg 0mg 0%
    Vitamin B6 0.004mg 0mg 0%
    Folate 1µg 0µg 0%
    Choline 0.5mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Contains more CarbsCarbs +37.9%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~91.23g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.