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  6. Miso vs. Crab

Miso vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between miso and crab

  • Miso has more manganese, iron, vitamin K, and fiber, while crab has more vitamin B12, selenium, copper, and vitamin B5.
  • Miso covers your daily need for sodium, 138% more than crab.
  • The amount of sodium in crab is lower.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Crustaceans, crab, blue, canned.

Infographic

Miso vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +398%
Contains more ManganeseManganese +1060.8%
Contains more CalciumCalcium +59.6%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +93.8%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +512.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Crab
Crab
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 0.33% 37% 5.8% 21% 52% 60% 36% 416% 0.75% 38%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +326.1%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin KVitamin K +9666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B3Vitamin B3 +203.2%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B12Vitamin B12 +4062.5%
Contains more FolateFolate +168.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Crab DV% diff.
Sodium 3728mg 563mg 138%
Vitamin B12 0.08µg 3.33µg 135%
Selenium 7µg 42.9µg 65%
Copper 0.42mg 0.814mg 44%
Manganese 0.859mg 0.074mg 34%
Cholesterol 0mg 97mg 32%
Iron 2.49mg 0.5mg 25%
Vitamin K 29.3µg 0.3µg 24%
Fiber 5.4g 0g 22%
Polyunsaturated fat 2.884g 0.258g 18%
Vitamin B5 0.337mg 0.997mg 13%
Vitamin E 0.01mg 1.84mg 12%
Vitamin B3 0.906mg 2.747mg 12%
Zinc 2.56mg 3.81mg 11%
Phosphorus 159mg 234mg 11%
Vitamin B2 0.233mg 0.093mg 11%
Protein 12.79g 17.88g 10%
Fats 6.01g 0.74g 8%
Carbs 25.37g 0g 8%
Folate 19µg 51µg 8%
Fructose 6g 0g 8%
Calories 198kcal 83kcal 6%
Vitamin B1 0.098mg 0.023mg 6%
Vitamin C 0mg 3.3mg 4%
Saturated fat 1.025g 0.201g 4%
Magnesium 48mg 36mg 3%
Calcium 57mg 91mg 3%
Vitamin B6 0.199mg 0.156mg 3%
Choline 72.2mg 80.9mg 2%
Monounsaturated fat 1.118g 0.129g 2%
Potassium 210mg 259mg 1%
Protein per 100 calories 6.5g 22g N/A
Calories per 10 g protein 155kcal 46kcal N/A
Weight per 100 calories 51g 120g N/A
Unsaturated / Saturated Fat ratio 3.9 1.9 N/A
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 1µg 0%
Trans fat 0g 0.014g N/A
Tryptophan 0.155mg 0.226mg 0%
Threonine 0.479mg 0.727mg 0%
Isoleucine 0.508mg 0.776mg 0%
Leucine 0.82mg 1.307mg 0%
Lysine 0.478mg 1.386mg 0%
Methionine 0.129mg 0.452mg 0%
Phenylalanine 0.486mg 0.708mg 0%
Valine 0.547mg 0.806mg 0%
Histidine 0.243mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +712.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +658%
Contains more ProteinProtein +39.8%
Contains more WaterWater +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +766.7%
Contains more Poly. FatPolyunsaturated fat +1017.8%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.