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Miso vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between miso and hot sauce

  • Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, and selenium; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily vitamin C needs 83% more than miso.
  • Hot sauce contains less sodium.

Specific food types used in this comparison are Miso and Sauce, ready-to-serve, pepper or hot.

Infographic

Miso vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +418.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +1345.5%
Contains more ManganeseManganese +1653.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin B1Vitamin B1 +172.2%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +256.7%
Contains more Vitamin B5Vitamin B5 +206.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Hot sauce DV% diff.
Vitamin C 0mg 74.8mg 83%
Sodium 3728mg 2643mg 47%
Copper 0.42mg 0.028mg 44%
Manganese 0.859mg 0.049mg 35%
Protein 12.79g 0.51g 25%
Iron 2.49mg 0.48mg 25%
Zinc 2.56mg 0.11mg 22%
Vitamin K 29.3µg 2.4µg 22%
Phosphorus 159mg 11mg 21%
Fiber 5.4g 0.3g 20%
Polyunsaturated fat 2.884g 0.196g 18%
Selenium 7µg 0µg 13%
Choline 72.2mg 13%
Vitamin B2 0.233mg 0.082mg 12%
Magnesium 48mg 5mg 10%
Calories 198kcal 11kcal 9%
Fats 6.01g 0.37g 9%
Carbs 25.37g 1.75g 8%
Fructose 6g 8%
Calcium 57mg 8mg 5%
Vitamin B1 0.098mg 0.036mg 5%
Vitamin B5 0.337mg 0.11mg 5%
Vitamin B3 0.906mg 0.254mg 4%
Saturated fat 1.025g 0.052g 4%
Vitamin B6 0.199mg 0.157mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 6µg 3%
Monounsaturated fat 1.118g 0.03g 3%
Potassium 210mg 144mg 2%
Vitamin E 0.01mg 0.12mg 1%
Protein per 100 calories 6.5g 4.6g N/A
Calories per 10 g protein 155kcal 216kcal N/A
Weight per 100 calories 51g 909g N/A
Unsaturated / Saturated Fat ratio 3.9 4.3 N/A
Net carbs 19.97g 1.45g N/A
Sugar 6.2g 1.26g N/A
Vitamin A 4µg 8µg 0%
Tryptophan 0.155mg 0.007mg 0%
Threonine 0.479mg 0.019mg 0%
Isoleucine 0.508mg 0.017mg 0%
Leucine 0.82mg 0.027mg 0%
Lysine 0.478mg 0.023mg 0%
Methionine 0.129mg 0.006mg 0%
Phenylalanine 0.486mg 0.016mg 0%
Valine 0.547mg 0.022mg 0%
Histidine 0.243mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2407.8%
Contains more FatsFats +1524.3%
Contains more CarbsCarbs +1349.7%
Contains more OtherOther +73.3%
Contains more WaterWater +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3626.7%
Contains more Poly. FatPolyunsaturated fat +1371.4%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.