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  6. Miso vs. Lard

Miso vs. Lard — In-Depth Nutrition Comparison

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The main differences between miso and lard

  • Lard contains less copper, manganese, iron, vitamin K, phosphorus, zinc, and fiber than miso.
  • Daily need coverage for saturated fat for lard is 191% higher.
  • Miso has a higher glycemic index than lard.

Food types used in this article are Miso and Lard.

Infographic

Miso vs Lard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Lard
Lard
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 3% 0% 0% 0% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Lard
Lard
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 0% 12% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +5900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Lard DV% diff.
Saturated fat 1.025g 39.2g 174%
Sodium 3728mg 0mg 162%
Fats 6.01g 100g 145%
Monounsaturated fat 1.118g 45.1g 110%
Polyunsaturated fat 2.884g 11.2g 55%
Copper 0.42mg 0mg 47%
Manganese 0.859mg 0mg 37%
Calories 198kcal 902kcal 35%
Cholesterol 0mg 95mg 32%
Iron 2.49mg 0mg 31%
Protein 12.79g 0g 26%
Vitamin K 29.3µg 0µg 24%
Phosphorus 159mg 0mg 23%
Fiber 5.4g 0g 22%
Zinc 2.56mg 0.11mg 22%
Vitamin B2 0.233mg 0mg 18%
Vitamin B6 0.199mg 0mg 15%
Vitamin D* 0 IU 102 IU 13%
Vitamin D 0µg 2.5µg 13%
Selenium 7µg 0.2µg 12%
Magnesium 48mg 0mg 11%
Carbs 25.37g 0g 8%
Vitamin B1 0.098mg 0mg 8%
Fructose 6g 8%
Vitamin B5 0.337mg 0mg 7%
Calcium 57mg 0mg 6%
Potassium 210mg 0mg 6%
Vitamin B3 0.906mg 0mg 6%
Folate 19µg 0µg 5%
Vitamin E 0.01mg 0.6mg 4%
Choline 72.2mg 49.7mg 4%
Vitamin B12 0.08µg 0µg 3%
Protein per 100 calories 6.5g 0g N/A
Calories per 10 g protein 155kcal N/A
Weight per 100 calories 51g 11g N/A
Unsaturated / Saturated Fat ratio 3.9 1.4 N/A
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0mg 0%
Threonine 0.479mg 0mg 0%
Isoleucine 0.508mg 0mg 0%
Leucine 0.82mg 0mg 0%
Lysine 0.478mg 0mg 0%
Methionine 0.129mg 0mg 0%
Phenylalanine 0.486mg 0mg 0%
Valine 0.547mg 0mg 0%
Histidine 0.243mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Lard
Lard
1
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1563.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Lard
Lard
2
41% 47% 12%
Saturated fat: Sat. Fat 39.2 g
Monounsaturated fat: Mono. Fat 45.1 g
Polyunsaturated fat: Poly. Fat 11.2 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3934%
Contains more Poly. FatPolyunsaturated fat +288.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.