Miso vs. Thousand island — In-Depth Nutrition Comparison
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How are miso and thousand island different?
- Miso is higher in copper, manganese, protein, and zinc; however, thousand island is richer in vitamin B1, fats, vitamin K, and vitamin E.
- Daily need coverage for sodium for miso is 120% higher.
- Thousand island has less sodium.
Miso and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +884.6% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -74.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +301.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +39900% |
| Contains more Vitamin B1Vitamin B1 | +1374.5% |
| Contains more Vitamin KVitamin K | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 962mg | 120% |
| Vitamin B1 | 0.098mg | 1.445mg | 112% |
| Polyunsaturated fat | 2.884g | 18.22g | 102% |
| Copper | 0.42mg | 0mg | 47% |
| Fats | 6.01g | 35.06g | 45% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Vitamin K | 29.3µg | 69.1µg | 33% |
| Vitamin E | 0.01mg | 4mg | 27% |
| Protein | 12.79g | 1.09g | 23% |
| Zinc | 2.56mg | 0.26mg | 21% |
| Phosphorus | 159mg | 27mg | 19% |
| Fiber | 5.4g | 0.8g | 18% |
| Saturated fat | 1.025g | 5.092g | 18% |
| Monounsaturated fat | 1.118g | 7.881g | 17% |
| Iron | 2.49mg | 1.18mg | 16% |
| Vitamin B6 | 0.199mg | 0mg | 15% |
| Vitamin B2 | 0.233mg | 0.058mg | 13% |
| Choline | 72.2mg | 4.6mg | 12% |
| Magnesium | 48mg | 8mg | 10% |
| Selenium | 7µg | 1.5µg | 10% |
| Calories | 198kcal | 379kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Folate | 19µg | 0µg | 5% |
| Carbs | 25.37g | 14.64g | 4% |
| Calcium | 57mg | 17mg | 4% |
| Potassium | 210mg | 107mg | 3% |
| Vitamin B3 | 0.906mg | 0.418mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 6g | 4g | 3% |
| Vitamin A | 4µg | 14µg | 1% |
| Protein per 100 calories | 6.5g | 0.29g | N/A |
| Calories per 10 g protein | 155kcal | 3477kcal | N/A |
| Weight per 100 calories | 51g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 5.1 | N/A |
| Net carbs | 19.97g | 13.84g | N/A |
| Sugar | 6.2g | 15.18g | N/A |
| Tryptophan | 0.155mg | 0mg | 0% |
| Threonine | 0.479mg | 0mg | 0% |
| Isoleucine | 0.508mg | 0mg | 0% |
| Leucine | 0.82mg | 0mg | 0% |
| Lysine | 0.478mg | 0mg | 0% |
| Methionine | 0.129mg | 0mg | 0% |
| Phenylalanine | 0.486mg | 0mg | 0% |
| Valine | 0.547mg | 0mg | 0% |
| Histidine | 0.243mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +1073.4% |
| Contains more CarbsCarbs | +73.3% |
| Contains more FatsFats | +483.4% |
~equal in
Water
~46.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +604.9% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.4 g
Glucose:
4.78 g
Fructose:
4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +50% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
