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  6. Mocha vs. SlimFast shake

Mocha vs. SlimFast shake — In-Depth Nutrition Comparison

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How are mocha and slimFast shake different?

  • Mocha is richer in copper, potassium, carbs, fats, and phosphorus, while slimFast shake is higher in vitamin E, vitamin B5, vitamin C, and vitamin A.
  • Mocha covers your daily need for copper 47% more than slimFast shake.
  • Mocha contains 87 times more carbs than slimFast shake. Mocha contains 74.04g of carbs, while slimFast shake contains 0.85g.
  • SlimFast shake is lower in saturated fat.

Beverages, coffee, instant, mocha, sweetened and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.

Infographic

Mocha vs SlimFast shake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +108.5%
Contains more PotassiumPotassium +477.1%
Contains more CopperCopper +3007.1%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.8%
Contains more IronIron +∞%
Contains less SodiumSodium -77.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Mocha
Mocha
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 45% 72% 48% 75% 16% 29%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448.4%
Contains more Vitamin B2Vitamin B2 +578.6%
Contains more Vitamin B5Vitamin B5 +2198.1%
Contains more Vitamin B6Vitamin B6 +278.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +333.3%
~equal in Vitamin B3 ~2.39mg

All nutrients comparison - raw data values

Nutrient Mocha SlimFast shake DV% diff.
Caffeine 360mg 0mg 90%
Copper 0.435mg 0.014mg 47%
Vitamin E 0mg 4.58mg 31%
Potassium 1033mg 179mg 25%
Carbs 74.04g 0.85g 24%
Vitamin B5 0.052mg 1.195mg 23%
Vitamin C 0.6mg 19.4mg 21%
Calories 460kcal 58kcal 20%
Fats 15.87g 2.88g 20%
Saturated fat 4.934g 0.45g 20%
Vitamin A 1µg 171µg 19%
Manganese 0.445mg 19%
Monounsaturated fat 8.934g 2.1g 17%
Phosphorus 251mg 136mg 16%
Calcium 271mg 130mg 14%
Iron 0mg 0.96mg 12%
Vitamin B1 0.031mg 0.17mg 12%
Vitamin B2 0.028mg 0.19mg 12%
Vitamin B6 0.055mg 0.208mg 12%
Sodium 317mg 72mg 11%
Folate 9µg 39µg 8%
Vitamin D* 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Magnesium 68mg 44mg 6%
Fiber 1.9g 0.4g 6%
Vitamin B12 0.45µg 0.6µg 6%
Choline 31.3mg 0mg 6%
Polyunsaturated fat 1.053g 0.29g 5%
Vitamin K 1.5µg 6.5µg 4%
Protein 5.29g 6.59g 3%
Selenium 6.2µg 4.5µg 3%
Cholesterol 0mg 4mg 1%
Zinc 0.96mg 0.85mg 1%
Vitamin B3 2.263mg 2.39mg 1%
Protein per 100 calories 1.2g 11g N/A
Calories per 10 g protein 870kcal 88kcal N/A
Weight per 100 calories 22g 172g N/A
Unsaturated / Saturated Fat ratio 2 5.3 N/A
Net carbs 72.14g 0.45g N/A
Sugar 58.2g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
Mocha
2
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more FatsFats +451%
Contains more CarbsCarbs +8610.6%
Contains more ProteinProtein +24.6%
Contains more WaterWater +5095.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
16% 74% 10%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
Contains more Mono. FatMonounsaturated fat +325.4%
Contains more Poly. FatPolyunsaturated fat +263.1%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.