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  6. Oyster breaded and fried vs. Biscuit

Oyster breaded and fried vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and biscuits

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and magnesium, yet biscuits are richer in calcium, vitamin B1, and carbs.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Oyster breaded and fried contains 195 times more vitamin B12 than biscuits. Oyster breaded and fried contains 15.63µg of vitamin B12, while biscuits contain 0.08µg.
  • Biscuits contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than biscuits.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Oyster breaded and fried vs Biscuit infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +139.7%
Contains more CopperCopper +5136.6%
Contains more ZincZinc +16035.2%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +241%
Contains more CalciumCalcium +279%
~equal in Phosphorus ~164mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more FolateFolate +96.8%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.285mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Biscuit DV% diff.
Zinc 87.13mg 0.54mg 787%
Vitamin B12 15.63µg 0.08µg 648%
Copper 4.294mg 0.082mg 468%
Selenium 66.5µg 19.5µg 85%
Iron 6.95mg 2.9mg 51%
Cholesterol 71mg 3mg 23%
Calcium 62mg 235mg 17%
Vitamin B1 0.15mg 0.356mg 17%
Carbs 11.62g 44.6g 11%
Magnesium 58mg 18mg 10%
Vitamin A 90µg 10%
Calories 199kcal 353kcal 8%
Vitamin B2 0.202mg 0.31mg 8%
Vitamin B3 1.65mg 2.949mg 8%
Folate 31µg 61µg 8%
Sodium 417mg 580mg 7%
Fats 12.58g 16.3g 6%
Fiber 1.5g 6%
Monounsaturated fat 4.702g 6.93g 6%
Polyunsaturated fat 3.313g 4.163g 6%
Manganese 0.49mg 0.378mg 5%
Saturated fat 3.197g 4.324g 5%
Protein 8.77g 7g 4%
Vitamin C 3.8mg 0.2mg 4%
Potassium 244mg 121mg 4%
Vitamin B6 0.064mg 0.035mg 2%
Phosphorus 159mg 164mg 1%
Protein per 100 calories 4.4g 2g N/A
Calories per 10 g protein 227kcal 504kcal N/A
Weight per 100 calories 50g 28g N/A
Unsaturated / Saturated Fat ratio 2.5 2.6 N/A
Net carbs 11.62g 43.1g N/A
Sugar 2.18g N/A
Vitamin B5 0.27mg 0.285mg 0%
Tryptophan 0.105mg 0.087mg 0%
Threonine 0.365mg 0.211mg 0%
Isoleucine 0.396mg 0.273mg 0%
Leucine 0.638mg 0.514mg 0%
Lysine 0.582mg 0.226mg 0%
Methionine 0.199mg 0.132mg 0%
Phenylalanine 0.352mg 0.347mg 0%
Valine 0.409mg 0.313mg 0%
Histidine 0.175mg 0.161mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (DPA) 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +25.3%
Contains more WaterWater +123.9%
Contains more FatsFats +29.6%
Contains more CarbsCarbs +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +25.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.