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  6. Oyster breaded and fried vs. Blueberry

Oyster breaded and fried vs. Blueberry — In-Depth Nutrition Comparison

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How are oyster breaded and fried and blueberries different?

  • Oyster breaded and fried is higher than blueberries in zinc, vitamin B12, copper, selenium, iron, phosphorus, protein, and fats.
  • Oyster breaded and fried covers your daily need for zinc 791% more than blueberries.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index (53) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Blueberries, raw types were used in this article.

Infographic

Oyster breaded and fried vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +2382.1%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +45.8%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +392.7%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Blueberry DV% diff.
Zinc 87.13mg 0.16mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.057mg 471%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.28mg 83%
Cholesterol 71mg 0mg 24%
Phosphorus 159mg 12mg 21%
Polyunsaturated fat 3.313g 0.146g 21%
Fats 12.58g 0.33g 19%
Sodium 417mg 1mg 18%
Protein 8.77g 0.74g 16%
Vitamin K 19.3µg 16%
Saturated fat 3.197g 0.028g 14%
Magnesium 58mg 6mg 12%
Vitamin B2 0.202mg 0.041mg 12%
Monounsaturated fat 4.702g 0.047g 12%
Fiber 2.4g 10%
Vitamin A 90µg 3µg 10%
Vitamin B1 0.15mg 0.037mg 9%
Vitamin B3 1.65mg 0.418mg 8%
Calories 199kcal 57kcal 7%
Vitamin C 3.8mg 9.7mg 7%
Manganese 0.49mg 0.336mg 7%
Calcium 62mg 6mg 6%
Folate 31µg 6µg 6%
Fructose 4.97g 6%
Potassium 244mg 77mg 5%
Vitamin E 0.57mg 4%
Vitamin B5 0.27mg 0.124mg 3%
Carbs 11.62g 14.49g 1%
Vitamin B6 0.064mg 0.052mg 1%
Choline 6mg 1%
Protein per 100 calories 4.4g 1.3g N/A
Calories per 10 g protein 227kcal 770kcal N/A
Weight per 100 calories 50g 175g N/A
Unsaturated / Saturated Fat ratio 2.5 6.9 N/A
Net carbs 11.62g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.105mg 0.003mg 0%
Threonine 0.365mg 0.02mg 0%
Isoleucine 0.396mg 0.023mg 0%
Leucine 0.638mg 0.044mg 0%
Lysine 0.582mg 0.013mg 0%
Methionine 0.199mg 0.012mg 0%
Phenylalanine 0.352mg 0.026mg 0%
Valine 0.409mg 0.031mg 0%
Histidine 0.175mg 0.011mg 0%
Omega-3 (EPA) 0.202g 0g N/A
Omega-3 (DHA) 0.218g 0g N/A
Omega-3 (DPA) 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1085.1%
Contains more FatsFats +3712.1%
Contains more CarbsCarbs +24.7%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +9904.3%
Contains more Poly. FatPolyunsaturated fat +2169.2%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.