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  6. Oyster breaded and fried vs. Salmon raw

Oyster breaded and fried vs. Salmon raw — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and salmon raw

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese, yet salmon raw is richer in vitamin B6, vitamin B3, vitamin B5, and protein.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Oyster breaded and fried contains 31 times more manganese than salmon raw. Oyster breaded and fried contains 0.49mg of manganese, while salmon raw contains 0.016mg.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fish, salmon, Atlantic, wild, raw.

Infographic

Oyster breaded and fried vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +416.7%
Contains more IronIron +768.8%
Contains more CopperCopper +1617.6%
Contains more ZincZinc +13514.1%
Contains more ManganeseManganese +2962.5%
Contains more SeleniumSelenium +82.2%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -89.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B12Vitamin B12 +391.5%
Contains more FolateFolate +24%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +376.4%
Contains more Vitamin B5Vitamin B5 +516.3%
Contains more Vitamin B6Vitamin B6 +1178.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Salmon raw DV% diff.
Zinc 87.13mg 0.64mg 786%
Vitamin B12 15.63µg 3.18µg 519%
Copper 4.294mg 0.25mg 449%
Iron 6.95mg 0.8mg 77%
Vitamin B6 0.064mg 0.818mg 58%
Selenium 66.5µg 36.5µg 55%
Vitamin B3 1.65mg 7.86mg 39%
Vitamin B5 0.27mg 1.664mg 28%
Protein 8.77g 19.84g 22%
Manganese 0.49mg 0.016mg 21%
Sodium 417mg 44mg 16%
Vitamin B2 0.202mg 0.38mg 14%
Fats 12.58g 6.34g 10%
Saturated fat 3.197g 0.981g 10%
Vitamin A 90µg 12µg 9%
Magnesium 58mg 29mg 7%
Potassium 244mg 490mg 7%
Phosphorus 159mg 200mg 6%
Vitamin B1 0.15mg 0.226mg 6%
Monounsaturated fat 4.702g 2.103g 6%
Cholesterol 71mg 55mg 5%
Calcium 62mg 12mg 5%
Polyunsaturated fat 3.313g 2.539g 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Calories 199kcal 142kcal 3%
Folate 31µg 25µg 2%
Protein per 100 calories 4.4g 14g N/A
Calories per 10 g protein 227kcal 72kcal N/A
Weight per 100 calories 50g 70g N/A
Unsaturated / Saturated Fat ratio 2.5 4.7 N/A
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.222mg 0%
Threonine 0.365mg 0.87mg 0%
Isoleucine 0.396mg 0.914mg 0%
Leucine 0.638mg 1.613mg 0%
Lysine 0.582mg 1.822mg 0%
Methionine 0.199mg 0.587mg 0%
Phenylalanine 0.352mg 0.775mg 0%
Valine 0.409mg 1.022mg 0%
Histidine 0.175mg 0.584mg 0%
Omega-3 (EPA) 0.202g 0.321g N/A
Omega-3 (DHA) 0.218g 1.115g N/A
Omega-3 (DPA) 0.048g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +98.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126.2%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains less Sat. FatSaturated fat -69.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.