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  6. Oyster breaded and fried vs. Lobster Raw

Oyster breaded and fried vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on the differences between oyster breaded and fried and lobster Raw

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, and fats, yet lobster Raw is higher in vitamin B5 and protein.
  • Oyster breaded and fried covers your daily zinc needs 760% more than lobster Raw.
  • Oyster breaded and fried contains 27 times more iron than lobster Raw. While oyster breaded and fried contains 6.95mg of iron, lobster Raw contains only 0.26mg.
  • The amount of saturated fat in lobster Raw is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Crustaceans, lobster, northern, raw.

Infographic

Oyster breaded and fried vs Lobster Raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +2573.1%
Contains more CopperCopper +218.3%
Contains more ZincZinc +2368.3%
Contains more ManganeseManganese +775%
Contains more CalciumCalcium +35.5%
~equal in Phosphorus ~161mg
~equal in Sodium ~423mg
~equal in Selenium ~63.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 5% 3.2% 30% 87% 24% 156% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B12Vitamin B12 +1150.4%
Contains more FolateFolate +210%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lobster Raw DV% diff.
Zinc 87.13mg 3.53mg 760%
Vitamin B12 15.63µg 1.25µg 599%
Copper 4.294mg 1.349mg 327%
Iron 6.95mg 0.26mg 84%
Vitamin B5 0.27mg 1.449mg 24%
Polyunsaturated fat 3.313g 0.296g 20%
Cholesterol 71mg 127mg 19%
Manganese 0.49mg 0.056mg 19%
Fats 12.58g 0.75g 18%
Protein 8.77g 16.52g 16%
Vitamin B2 0.202mg 0.014mg 14%
Saturated fat 3.197g 0.181g 14%
Choline 70.3mg 13%
Vitamin B1 0.15mg 0.02mg 11%
Monounsaturated fat 4.702g 0.22g 11%
Vitamin A 90µg 1µg 10%
Calories 199kcal 77kcal 6%
Vitamin E 0.87mg 6%
Magnesium 58mg 38mg 5%
Selenium 66.5µg 63.6µg 5%
Folate 31µg 10µg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Vitamin B6 0.064mg 0.104mg 3%
Calcium 62mg 84mg 2%
Potassium 244mg 200mg 1%
Protein per 100 calories 4.4g 21g N/A
Calories per 10 g protein 227kcal 47kcal N/A
Weight per 100 calories 50g 130g N/A
Unsaturated / Saturated Fat ratio 2.5 2.9 N/A
Net carbs 11.62g 0g N/A
Vitamin D* 1 IU 0%
Phosphorus 159mg 161mg 0%
Sodium 417mg 423mg 0%
Vitamin B3 1.65mg 1.591mg 0%
Trans fat 0.011g N/A
Tryptophan 0.105mg 0.215mg 0%
Threonine 0.365mg 0.654mg 0%
Isoleucine 0.396mg 0.723mg 0%
Leucine 0.638mg 1.197mg 0%
Lysine 0.582mg 1.24mg 0%
Methionine 0.199mg 0.413mg 0%
Phenylalanine 0.352mg 0.68mg 0%
Valine 0.409mg 0.741mg 0%
Histidine 0.175mg 0.413mg 0%
Omega-3 (EPA) 0.202g 0.102g N/A
Omega-3 (DHA) 0.218g 0.068g N/A
Omega-3 (DPA) 0.048g 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +88.4%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2037.3%
Contains more Poly. FatPolyunsaturated fat +1019.3%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.