Oysters vs. Pompano — In-Depth Nutrition Comparison

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How are oysters and pompano different?

Oysters has more zinc, vitamin B12, copper, iron, and manganese; however, pompano is richer in vitamin B1, phosphorus, potassium, and selenium.
Oysters covers your daily need for zinc, 708% more than pompano.
Oysters has 73 times more copper than pompano. Oysters has 5.707mg of copper, while pompano has 0.078mg.
Oysters contains less saturated fat.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pompano

Contains more MagnesiumMagnesium	+12.9%
Contains more CalciumCalcium	+169.8%
Contains more IronIron	+1274.6%
Contains more CopperCopper	+7216.7%
Contains more ZincZinc	+11291.3%
Contains more ManganeseManganese	+2264%

Contains more PotassiumPotassium	+357.6%
Contains more PhosphorusPhosphorus	+75.8%
Contains less SodiumSodium	-54.2%
Contains more SeleniumSelenium	+18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Pompano

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B12Vitamin B12	+1358.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+38.5%
Contains more Vitamin B1Vitamin B1	+1788.9%
Contains more Vitamin B3Vitamin B3	+105.4%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+277%
Contains more FolateFolate	+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.69mg	708%
Vitamin B12	17.5µg	1.2µg	679%
Copper	5.707mg	0.078mg	625%
Iron	9.21mg	0.67mg	107%
Vitamin B1	0.036mg	0.68mg	54%
Protein	11.42g	23.69g	25%
Manganese	0.591mg	0.025mg	25%
Choline	130mg		24%
Phosphorus	194mg	341mg	21%
Saturated fat	0.948g	4.499g	16%
Potassium	139mg	636mg	15%
Fats	3.42g	12.14g	13%
Selenium	39.5µg	46.8µg	13%
Vitamin B6	0.061mg	0.23mg	13%
Vitamin B3	1.85mg	3.8mg	12%
Vitamin E	1.7mg		11%
Vitamin B5	0.447mg	0.87mg	8%
Calcium	116mg	43mg	7%
Monounsaturated fat	0.506g	3.315g	7%
Calories	102kcal	211kcal	5%
Cholesterol	79mg	64mg	5%
Sodium	166mg	76mg	4%
Polyunsaturated fat	1.056g	1.458g	3%
Carbs	5.45g	0g	2%
Vitamin B2	0.18mg	0.15mg	2%
Vitamin K	2µg		2%
Magnesium	35mg	31mg	1%
Vitamin A	26µg	36µg	1%
Folate	14µg	17µg	1%
Protein per 100 calories	11g	11g	N/A
Calories per 10 g protein	89kcal	89kcal	N/A
Weight per 100 calories	98g	47g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g		N/A
Tryptophan	0.138mg	0.265mg	0%
Threonine	0.046mg	1.038mg	0%
Isoleucine	0.459mg	1.092mg	0%
Leucine	0.716mg	1.925mg	0%
Lysine	0.762mg	2.175mg	0%
Methionine	0.257mg	0.701mg	0%
Phenylalanine	0.413mg	0.925mg	0%
Valine	0.523mg	1.22mg	0%
Histidine	0.22mg	0.697mg	0%
Omega-3 - EPA	0.353g	0.224g	N/A
Omega-3 - DHA	0.271g	0.504g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.259g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A