Oysters vs. Swordfish — In-Depth Nutrition Comparison

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Significant differences between oysters and swordfish

Oysters has more zinc, vitamin B12, copper, iron, and manganese; however, swordfish is richer in vitamin D*, selenium, vitamin B3, vitamin B6, and phosphorus.
Oysters covers your daily zinc needs 707% more than swordfish.
Swordfish has 124 times less copper than oysters. Oysters has 5.707mg of copper, while swordfish has 0.046mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Swordfish

Contains more CalciumCalcium	+1833.3%
Contains more IronIron	+1946.7%
Contains more CopperCopper	+12306.5%
Contains more ZincZinc	+9976.9%
Contains more ManganeseManganese	+4446.2%

Contains more PotassiumPotassium	+259%
Contains more PhosphorusPhosphorus	+56.7%
Contains less SodiumSodium	-41.6%
Contains more SeleniumSelenium	+73.4%

~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Swordfish

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B12Vitamin B12	+980.2%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+65.4%
Contains more Vitamin EVitamin E	+41.8%
Contains more Vitamin B1Vitamin B1	+147.2%
Contains more Vitamin B3Vitamin B3	+400.2%
Contains more Vitamin B6Vitamin B6	+908.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.78mg	707%
Vitamin B12	17.5µg	1.62µg	662%
Copper	5.707mg	0.046mg	629%
Iron	9.21mg	0.45mg	110%
Vitamin D*	2 IU	666 IU	83%
Vitamin D	0µg	16.6µg	83%
Selenium	39.5µg	68.5µg	53%
Vitamin B3	1.85mg	9.254mg	46%
Vitamin B6	0.061mg	0.615mg	43%
Manganese	0.591mg	0.013mg	25%
Protein	11.42g	23.45g	24%
Phosphorus	194mg	304mg	16%
Calcium	116mg	6mg	11%
Potassium	139mg	499mg	11%
Choline	130mg	77.5mg	10%
Vitamin B2	0.18mg	0.063mg	9%
Monounsaturated fat	0.506g	3.544g	8%
Fats	3.42g	7.93g	7%
Vitamin E	1.7mg	2.41mg	5%
Calories	102kcal	172kcal	4%
Vitamin B1	0.036mg	0.089mg	4%
Saturated fat	0.948g	1.911g	4%
Sodium	166mg	97mg	3%
Folate	14µg	2µg	3%
Carbs	5.45g	0g	2%
Vitamin A	26µg	43µg	2%
Vitamin K	2µg	0.1µg	2%
Polyunsaturated fat	1.056g	1.368g	2%
Vitamin B5	0.447mg	0.417mg	1%
Protein per 100 calories	11g	14g	N/A
Calories per 10 g protein	89kcal	73kcal	N/A
Weight per 100 calories	98g	58g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.6	N/A
Net carbs	5.45g	0g	N/A
Cholesterol	79mg	78mg	0%
Magnesium	35mg	35mg	0%
Sugar	1.23g	0g	N/A
Starch	0.9g		0%
Trans fat	0.068g	0.056g	N/A
Tryptophan	0.138mg	0.265mg	0%
Threonine	0.046mg	1.035mg	0%
Isoleucine	0.459mg	1.088mg	0%
Leucine	0.716mg	1.919mg	0%
Lysine	0.762mg	2.168mg	0%
Methionine	0.257mg	0.699mg	0%
Phenylalanine	0.413mg	0.922mg	0%
Valine	0.523mg	1.216mg	0%
Histidine	0.22mg	0.695mg	0%
Omega-3 - EPA	0.353g	0.127g	N/A
Omega-3 - DHA	0.271g	0.772g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.168g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0.022g	N/A
Omega-6 - Linoleic acid	0.061g		N/A