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  6. Mothbeans raw vs. Winged beans raw

Mothbeans raw vs. Winged beans raw — In-Depth Nutrition Comparison

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Summary of differences between mothbeans raw and winged beans raw

  • Mothbeans raw have more folate and magnesium; however, winged beans raw are higher in copper, manganese, vitamin B1, iron, calcium, vitamin B2, zinc, and fats.
  • Winged beans raw cover your daily need for copper 244% more than mothbeans raw.
  • Mothbeans raw have 14 times more folate than winged beans raw. While mothbeans raw have 649µg of folate, winged beans raw have only 45µg.

These are the specific foods used in this comparison Mothbeans, mature seeds, raw and Winged beans, mature seeds, raw.

Infographic

Mothbeans raw vs Winged beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains more MagnesiumMagnesium +112.8%
Contains more PotassiumPotassium +21.9%
Contains less SodiumSodium -21.1%
Contains more CalciumCalcium +193.3%
Contains more IronIron +23.9%
Contains more CopperCopper +318.6%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +104.5%
~equal in Phosphorus ~451mg
~equal in Selenium ~8.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.67% 0% 141% 21% 53% 92% 84% 0% 0% 487%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +93.1%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more FolateFolate +1342.2%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +394.5%
Contains more Vitamin B3Vitamin B3 +10.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mothbeans raw Winged beans raw DV% diff.
Copper 0.688mg 2.88mg 244%
Folate 649µg 45µg 151%
Fiber 25.9g 104%
Manganese 1.82mg 3.721mg 83%
Magnesium 381mg 179mg 48%
Vitamin B1 0.562mg 1.03mg 39%
Iron 10.85mg 13.44mg 32%
Calcium 150mg 440mg 29%
Vitamin B2 0.091mg 0.45mg 28%
Polyunsaturated fat 0.75g 4.33g 24%
Fats 1.61g 16.32g 23%
Zinc 1.92mg 4.48mg 23%
Vitamin B5 1.535mg 0.795mg 15%
Vitamin B6 0.366mg 0.175mg 15%
Monounsaturated fat 0.129g 6.012g 15%
Protein 22.94g 29.65g 13%
Saturated fat 0.364g 2.303g 9%
Carbs 61.52g 41.71g 7%
Potassium 1191mg 977mg 6%
Phosphorus 489mg 451mg 5%
Vitamin C 4mg 0mg 4%
Calories 343kcal 409kcal 3%
Vitamin B3 2.8mg 3.09mg 2%
Protein per 100 calories 6.7g 7.2g N/A
Calories per 10 g protein 150kcal 138kcal N/A
Weight per 100 calories 29g 24g N/A
Unsaturated / Saturated Fat ratio 2.4 4.5 N/A
Net carbs 61.52g 15.81g N/A
Sodium 30mg 38mg 0%
Vitamin A 2µg 0µg 0%
Selenium 8.2µg 8.2µg 0%
Tryptophan 0.147mg 0.762mg 0%
Threonine 1.179mg 0%
Isoleucine 1.138mg 1.468mg 0%
Leucine 1.541mg 2.497mg 0%
Lysine 1.248mg 2.136mg 0%
Methionine 0.22mg 0.356mg 0%
Phenylalanine 1.028mg 1.429mg 0%
Valine 0.734mg 1.53mg 0%
Histidine 0.771mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more CarbsCarbs +47.5%
Contains more WaterWater +16.1%
Contains more ProteinProtein +29.3%
Contains more FatsFats +913.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +4560.5%
Contains more Poly. FatPolyunsaturated fat +477.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.