Mounds candy bar vs. Fruit preserves — In-Depth Nutrition Comparison

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How are mounds candy bar and fruit preserves different?

Mounds candy bar has more fats, manganese, copper, iron, magnesium, fiber, phosphorus, protein, and zinc than fruit preserves.
Daily need coverage for saturated fat for mounds candy bar is 103% higher.
Mounds candy bar contains 380 times more fats than fruit preserves. While mounds candy bar contains 26.6g of fats, fruit preserves contain only 0.07g.
Fruit preserves have less saturated fat.

Candies, MOUNDS Candy Bar and Jams and preserves are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mounds candy bar

Fruit preserves

Contains more MagnesiumMagnesium	+1275%
Contains more PotassiumPotassium	+316.9%
Contains more IronIron	+326.5%
Contains more CopperCopper	+300%
Contains more ZincZinc	+1733.3%
Contains more PhosphorusPhosphorus	+378.9%
Contains more ManganeseManganese	+2270%
Contains more SeleniumSelenium	+230%

Contains less SodiumSodium

-77.9%

~equal in Calcium ~20mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mounds candy bar

Fruit preserves

Contains more Vitamin EVitamin E	+58.3%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B3Vitamin B3	+669.4%
Contains more Vitamin B5Vitamin B5	+1125%
Contains more Vitamin B6Vitamin B6	+350%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+2100%
Contains more Vitamin B2Vitamin B2	+31%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.58g	0.01g	94%
Fats	26.6g	0.07g	41%
Manganese	0.948mg	0.04mg	39%
Copper	0.4mg	0.1mg	33%
Iron	2.09mg	0.49mg	20%
Magnesium	55mg	4mg	12%
Calories	486kcal	278kcal	10%
Fiber	3.7g	1.1g	10%
Phosphorus	91mg	19mg	10%
Vitamin C	0.4mg	8.8mg	9%
Zinc	1.1mg	0.06mg	9%
Protein	4.6g	0.37g	8%
Selenium	6.6µg	2µg	8%
Potassium	321mg	77mg	7%
Sodium	145mg	32mg	5%
Vitamin B5	0.245mg	0.02mg	5%
Vitamin B6	0.09mg	0.02mg	5%
Caffeine	17mg	0mg	4%
Carbs	58.59g	68.86g	3%
Vitamin B1	0.049mg	0.016mg	3%
Vitamin B3	0.277mg	0.036mg	2%
Cholesterol	2mg	0mg	1%
Vitamin B2	0.058mg	0.076mg	1%
Vitamin K	1.6µg	0µg	1%
Folate	6µg	11µg	1%
Monounsaturated fat	0.39g	0.038g	1%
Polyunsaturated fat	0.14g	0g	1%
Weight per 100 calories	21g	36g	N/A
Unsaturated / Saturated Fat ratio	0.03	3.8	N/A
Net carbs	54.89g	67.76g	N/A
Calcium	21mg	20mg	0%
Sugar	46.19g	48.5g	N/A
Vitamin E	0.19mg	0.12mg	0%
Choline	11.8mg	10.2mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%