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  6. Mr. Goodbar vs. Taffy (candy)

Mr. Goodbar vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on the differences between mr. Goodbar and taffy (candy)

  • Taffy (candy) has less fats, protein, phosphorus, vitamin B3, vitamin E, copper, iron, fiber, and vitamin B12.
  • Mr. Goodbar covers your daily saturated fat needs 60% more than taffy (candy).
  • Taffy (candy) has less saturated fat.

Food varieties used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, taffy, prepared-from-recipe.

Infographic

Mr. Goodbar vs Taffy (candy) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +13033.3%
Contains more IronIron +13800%
Contains more CopperCopper +∞%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +16200%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 1.8% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +3422.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +171900%
Contains more Vitamin B5Vitamin B5 +10400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Taffy (candy) DV% diff.
Saturated fat 14.13g 2.049g 55%
Fats 33.21g 3.33g 46%
Polyunsaturated fat 4.366g 0.121g 28%
Phosphorus 163mg 1mg 23%
Vitamin E 3.17mg 0.09mg 21%
Vitamin B3 3.44mg 0.002mg 21%
Protein 10.22g 0.03g 20%
Copper 0.17mg 0mg 19%
Monounsaturated fat 8.203g 0.838g 18%
Iron 1.39mg 0.01mg 17%
Fiber 3.8g 0g 15%
Vitamin B12 0.33µg 0.01µg 13%
Carbs 54.34g 91.56g 12%
Potassium 394mg 3mg 12%
Magnesium 47mg 0mg 11%
Calcium 110mg 8mg 10%
Vitamin B2 0.14mg 0.012mg 10%
Folate 38µg 0µg 10%
Vitamin B1 0.14mg 0.028mg 9%
Choline 47.4mg 9%
Vitamin B5 0.42mg 0.004mg 8%
Calories 538kcal 397kcal 7%
Zinc 0.93mg 0.21mg 7%
Vitamin B6 0.07mg 0mg 5%
Caffeine 18mg 0mg 5%
Vitamin K 3.6µg 0.3µg 3%
Vitamin C 0.9mg 0mg 1%
Vitamin A 35µg 27µg 1%
Selenium 0µg 0.7µg 1%
Omega-3 (ALA) 0.013g 1%
Omega-6 (Linoleic acid) 0.086g 1%
Protein per 100 calories 1.9g 0.01g N/A
Calories per 10 g protein 526kcal 132333kcal N/A
Weight per 100 calories 19g 25g N/A
Unsaturated / Saturated Fat ratio 0.89 0.47 N/A
Net carbs 50.54g 91.56g N/A
Cholesterol 10mg 9mg 0%
Sugar 47.22g 68.48g N/A
Sodium 41mg 52mg 0%
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +33966.7%
Contains more FatsFats +897.3%
Contains more CarbsCarbs +68.5%
Contains more WaterWater +977.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +878.9%
Contains more Poly. FatPolyunsaturated fat +3508.3%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.