Mulberry vs. Banana — In-Depth Nutrition Comparison

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Significant differences between mulberries and bananas

Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while bananas are higher in vitamin B6.
Mulberries cover your daily vitamin C needs 31% more than bananas.
Mulberries have 16 times more vitamin K than bananas. Mulberries have 7.8µg of vitamin K, while bananas have 0.5µg.
Bananas have a higher glycemic index (48) than mulberries (25).

Specific food types used in this comparison are Mulberries, raw and Bananas, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mulberry

Banana

Contains more CalciumCalcium	+680%
Contains more IronIron	+611.5%
Contains more PhosphorusPhosphorus	+72.7%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+84.5%
Contains more CopperCopper	+30%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+66.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mulberry

Banana

Contains more Vitamin CVitamin C	+318.4%
Contains more Vitamin EVitamin E	+770%
Contains more Vitamin B2Vitamin B2	+38.4%
Contains more Vitamin KVitamin K	+1460%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+634%
Contains more FolateFolate	+233.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.031mg

~equal in Vitamin B3 ~0.665mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	8.7mg	31%
Vitamin B6	0.05mg	0.367mg	24%
Iron	1.85mg	0.26mg	20%
Manganese		0.27mg	12%
Vitamin B5		0.334mg	7%
Vitamin K	7.8µg	0.5µg	6%
Fructose		4.85g	6%
Potassium	194mg	358mg	5%
Vitamin E	0.87mg	0.1mg	5%
Carbs	9.8g	22.84g	4%
Fiber	1.7g	2.6g	4%
Folate	6µg	20µg	4%
Calcium	39mg	5mg	3%
Calories	43kcal	89kcal	2%
Magnesium	18mg	27mg	2%
Copper	0.06mg	0.078mg	2%
Starch		5.38g	2%
Phosphorus	38mg	22mg	2%
Vitamin B2	0.101mg	0.073mg	2%
Protein	1.44g	1.09g	1%
Selenium	0.6µg	1µg	1%
Polyunsaturated fat	0.207g	0.073g	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	299kcal	817kcal	N/A
Weight per 100 calories	233g	112g	N/A
Fats	0.39g	0.33g	0%
Net carbs	8.1g	20.24g	N/A
Sugar	8.1g	12.23g	N/A
Zinc	0.12mg	0.15mg	0%
Sodium	10mg	1mg	0%
Vitamin A	1µg	3µg	0%
Vitamin B1	0.029mg	0.031mg	0%
Vitamin B3	0.62mg	0.665mg	0%
Choline	12.3mg	9.8mg	0%
Saturated fat	0.027g	0.112g	0%
Monounsaturated fat	0.041g	0.032g	0%
Tryptophan		0.009mg	0%
Threonine		0.028mg	0%
Isoleucine		0.028mg	0%
Leucine		0.068mg	0%
Lysine		0.05mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.049mg	0%
Valine		0.047mg	0%
Histidine		0.077mg	0%