Mulberry vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between mulberries and blackberries
- Mulberries have more vitamin C, iron, and vitamin B2; however, blackberries are richer in fiber, copper, and vitamin K.
- Mulberries' daily need coverage for vitamin C is 17% more.
- Mulberries contain 4 times more vitamin B2 than blackberries. Mulberries contain 0.101mg of vitamin B2, while blackberries contain 0.026mg.
- Blackberries contain less sugar.
The food varieties used in the comparison are Mulberries, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +198.4% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 36.4mg | 21mg | 17% |
| Iron | 1.85mg | 0.62mg | 15% |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.06mg | 0.165mg | 12% |
| Vitamin K | 7.8µg | 19.8µg | 10% |
| Vitamin B2 | 0.101mg | 0.026mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 6µg | 25µg | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 38mg | 22mg | 2% |
| Vitamin E | 0.87mg | 1.17mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Calcium | 39mg | 29mg | 1% |
| Potassium | 194mg | 162mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Choline | 12.3mg | 8.5mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.44g | 1.39g | 0% |
| Protein per 100 calories | 3.3g | 3.2g | N/A |
| Calories per 10 g protein | 299kcal | 309kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 8.1g | 4.31g | N/A |
| Carbs | 9.8g | 9.61g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 4.88g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.62mg | 0.646mg | 0% |
| Saturated fat | 0.027g | 0.014g | 0% |
| Monounsaturated fat | 0.041g | 0.047g | 0% |
| Polyunsaturated fat | 0.207g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +91.7% |
| Contains more FatsFats | +25.6% |
~equal in
Protein
~1.39g
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
