Mulberry vs. Blackberry juice — In-Depth Nutrition Comparison
Compare
Summary of differences between mulberries and blackberry juice
- Mulberries have more vitamin C, iron, fiber, and vitamin B2, while blackberry juice has more vitamin K and copper.
- Mulberries cover your daily need for vitamin C 28% more than blackberry juice.
- Mulberries contain 17 times more fiber than blackberry juice. While mulberries contain 1.7g of fiber, blackberry juice contains only 0.1g.
These are the specific foods used in this comparison Mulberries, raw and Blackberry juice, canned.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +222.1% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin KVitamin K | +94.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 11.3mg | 28% |
| Iron | 1.85mg | 0.48mg | 17% |
| Fiber | 1.7g | 0.1g | 6% |
| Copper | 0.06mg | 0.114mg | 6% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Vitamin K | 7.8µg | 15.2µg | 6% |
| Phosphorus | 38mg | 12mg | 4% |
| Calcium | 39mg | 12mg | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Protein | 1.44g | 0.3g | 2% |
| Potassium | 194mg | 135mg | 2% |
| Vitamin B6 | 0.05mg | 0.021mg | 2% |
| Carbs | 9.8g | 7.8g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B3 | 0.62mg | 0.446mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Choline | 12.3mg | 6.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.344g | 1% |
| Calories | 43kcal | 38kcal | 0% |
| Protein per 100 calories | 3.3g | 0.79g | N/A |
| Calories per 10 g protein | 299kcal | 1267kcal | N/A |
| Weight per 100 calories | 233g | 263g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 7.7g | N/A |
| Sugar | 8.1g | 7.7g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Saturated fat | 0.027g | 0.018g | 0% |
| Monounsaturated fat | 0.041g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +380% |
| Contains more CarbsCarbs | +25.6% |
| Contains more FatsFats | +53.8% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
