Mulberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are mulberries and Peruvian groundcherry different?
- Mulberries are richer in vitamin C and iron, while Peruvian groundcherry is higher in vitamin B3 and vitamin B1.
- Mulberries cover your daily need for vitamin C 28% more than Peruvian groundcherry.
- Mulberries contain 4 times more calcium than Peruvian groundcherry. Mulberries contain 39mg of calcium, while Peruvian groundcherry contains 9mg.
Mulberries, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 11mg | 28% |
| Vitamin B3 | 0.62mg | 2.8mg | 14% |
| Iron | 1.85mg | 1mg | 11% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin B1 | 0.029mg | 0.11mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Calcium | 39mg | 9mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 53kcal | 1% |
| Protein | 1.44g | 1.9g | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 3.6g | N/A |
| Calories per 10 g protein | 299kcal | 279kcal | N/A |
| Weight per 100 calories | 233g | 189g | N/A |
| Fats | 0.39g | 0.7g | 0% |
| Net carbs | 8.1g | 11.2g | N/A |
| Carbs | 9.8g | 11.2g | 0% |
| Sugar | 8.1g | N/A | |
| Phosphorus | 38mg | 40mg | 0% |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Water
~85.4g
