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  6. Mushroom gravy vs. Tabasco

Mushroom gravy vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between mushroom gravy and tabasco

  • Mushroom gravy has more vitamin B5, manganese, and monounsaturated fat; however, tabasco is richer in vitamin B6, vitamin A, and iron.
  • Mushroom gravy covers your daily vitamin B5 needs 20% more than tabasco.
  • Tabasco has 19 times less monounsaturated fat than mushroom gravy. Mushroom gravy has 1.17g of monounsaturated fat, while tabasco has 0.061g.

Specific food types used in this comparison are Gravy, mushroom, canned and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Mushroom gravy vs Tabasco infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +75.8%
Contains more PhosphorusPhosphorus +53.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +900%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Tabasco DV% diff.
Vitamin B5 1.1mg 0.11mg 20%
Vitamin B6 0.02mg 0.154mg 10%
Vitamin A 0µg 82µg 9%
Manganese 0.3mg 0.107mg 8%
Iron 0.66mg 1.16mg 6%
Vitamin C 0mg 4.5mg 5%
Zinc 0.7mg 0.16mg 5%
Polyunsaturated fat 1.02g 0.401g 4%
Fats 2.71g 0.76g 3%
Copper 0.1mg 0.075mg 3%
Sodium 570mg 633mg 3%
Selenium 1.9µg 0.5µg 3%
Vitamin B3 0.671mg 0.178mg 3%
Folate 12µg 1µg 3%
Monounsaturated fat 1.17g 0.061g 3%
Calories 50kcal 12kcal 2%
Carbs 5.47g 0.8g 2%
Magnesium 2mg 12mg 2%
Vitamin B2 0.063mg 0.084mg 2%
Calcium 7mg 12mg 1%
Potassium 106mg 128mg 1%
Fiber 0.4g 0.6g 1%
Phosphorus 15mg 23mg 1%
Saturated fat 0.4g 0.106g 1%
Protein 1.26g 1.29g 0%
Protein per 100 calories 2.5g 11g N/A
Calories per 10 g protein 397kcal 93kcal N/A
Weight per 100 calories 200g 833g N/A
Unsaturated / Saturated Fat ratio 5.5 4.4 N/A
Net carbs 5.07g 0.2g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B1 0.033mg 0.032mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more FatsFats +256.6%
Contains more CarbsCarbs +583.8%
~equal in Protein ~1.29g
~equal in Water ~95.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1818%
Contains more Poly. FatPolyunsaturated fat +154.4%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.