Shiitake vs. Mango — In-Depth Nutrition Comparison
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The main differences between shiitake and mango
- Shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, vitamin B6, selenium, zinc, and manganese, yet mango is richer in folate.
- Daily need coverage for vitamin B5 for shiitake is 26% higher.
- Shiitake contains 11 times more zinc than mango. Shiitake contains 1.03mg of zinc, while mango contains 0.09mg.
- Shiitake has a lower glycemic index than mango.
Food types used in this article are Mushrooms, shiitake, raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +156.3% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +265.1% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.1% |
| Contains more Vitamin B3Vitamin B3 | +479.5% |
| Contains more Vitamin B5Vitamin B5 | +661.4% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Vitamin B5 | 1.5mg | 0.197mg | 26% |
| Vitamin B3 | 3.877mg | 0.669mg | 20% |
| Phosphorus | 112mg | 14mg | 14% |
| Vitamin B2 | 0.217mg | 0.038mg | 14% |
| Vitamin B6 | 0.293mg | 0.119mg | 13% |
| Zinc | 1.03mg | 0.09mg | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Folate | 13µg | 43µg | 8% |
| Manganese | 0.23mg | 0.063mg | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 0g | 4.68g | 6% |
| Potassium | 304mg | 168mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 2.24g | 0.82g | 3% |
| Carbs | 6.79g | 14.98g | 3% |
| Iron | 0.41mg | 0.16mg | 3% |
| Copper | 0.142mg | 0.111mg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calories | 34kcal | 60kcal | 1% |
| Calcium | 2mg | 11mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 6.6g | 1.4g | N/A |
| Calories per 10 g protein | 152kcal | 732kcal | N/A |
| Weight per 100 calories | 294g | 167g | N/A |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 4.29g | 13.38g | N/A |
| Sugar | 2.38g | 13.66g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.134mg | 0.031mg | 0% |
| Isoleucine | 0.111mg | 0.029mg | 0% |
| Leucine | 0.189mg | 0.05mg | 0% |
| Lysine | 0.134mg | 0.066mg | 0% |
| Methionine | 0.033mg | 0.008mg | 0% |
| Phenylalanine | 0.111mg | 0.027mg | 0% |
| Valine | 0.145mg | 0.042mg | 0% |
| Histidine | 0.056mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.2% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +120.6% |
~equal in
Water
~83.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +18.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
