Mustard oil vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between mustard oil and coconut oil

The amount of monounsaturated fat and polyunsaturated fat in mustard oil is higher than in coconut oil.
Coconut oil covers your daily saturated fat needs 354% more than mustard oil.
Coconut oil has 12 times less polyunsaturated fat than mustard oil. Mustard oil has 21.23g of polyunsaturated fat, while coconut oil has 1.702g.
Mustard oil contains less saturated fat.

Specific food types used in this comparison are Oil, mustard and Oil, coconut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Coconut oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.582g	82.475g	322%
Monounsaturated fat	59.187g	6.332g	132%
Polyunsaturated fat	21.23g	1.702g	130%
Omega-6 (Linoleic acid)		1.676g	10%
Fats	100g	99.06g	1%
Iron	0mg	0.05mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Omega-3 (ALA)		0.019g	1%
Calories	884kcal	892kcal	0%
Weight per 100 calories	11g	11g	N/A
Unsaturated / Saturated Fat ratio	6.9	0.1	N/A
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%