Mutton vs. Frog legs — In-Depth Nutrition Comparison

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Differences between mutton and frog legs

Mutton is higher in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus; however, frog legs are richer in copper.
Mutton's daily need coverage for vitamin B12 is 168% higher.
Mutton has 68 times more saturated fat than frog legs. While mutton has 5.142g of saturated fat, frog legs have only 0.076g.

The food types used in this comparison are Mutton, cooked, roasted (Navajo) and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Frog legs

Contains more MagnesiumMagnesium	+55%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+217.3%
Contains more ZincZinc	+493%
Contains more PhosphorusPhosphorus	+85%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+169.5%

Contains more CalciumCalcium	+80%
Contains more CopperCopper	+303.2%
Contains less SodiumSodium	-57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mutton

Frog legs

Contains more Vitamin B2Vitamin B2	+20%
Contains more Vitamin B3Vitamin B3	+443.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+214.2%
Contains more Vitamin B12Vitamin B12	+1010%

Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.44µg	0.4µg	168%
Zinc	5.93mg	1mg	45%
Selenium	38µg	14.1µg	43%
Iron	4.76mg	1.5mg	41%
Protein	33.43g	16.4g	34%
Vitamin B3	6.52mg	1.2mg	33%
Saturated fat	5.142g	0.076g	23%
Copper	0.062mg	0.25mg	21%
Cholesterol	109mg	50mg	20%
Vitamin B6	0.377mg	0.12mg	20%
Phosphorus	272mg	147mg	18%
Vitamin B5	0.897mg		18%
Fats	11.09g	0.3g	17%
Monounsaturated fat	4.459g	0.053g	11%
Calories	234kcal	73kcal	8%
Vitamin B1	0.06mg	0.14mg	7%
Choline	100.6mg	65mg	6%
Polyunsaturated fat	0.814g	0.102g	5%
Potassium	409mg	285mg	4%
Vitamin B2	0.3mg	0.25mg	4%
Folate	0µg	15µg	4%
Magnesium	31mg	20mg	3%
Sodium	135mg	58mg	3%
Vitamin A		15µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	10mg	18mg	1%
Vitamin E	0.8mg	1mg	1%
Manganese	0.033mg		1%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	70kcal	45kcal	N/A
Weight per 100 calories	43g	137g	N/A
Unsaturated / Saturated Fat ratio	1	2	N/A
Net carbs	0.08g	0g	N/A
Carbs	0.08g	0g	0%
Vitamin K		0.1µg	0%
Tryptophan	0.257mg		0%
Threonine	1.403mg		0%
Isoleucine	1.588mg		0%
Leucine	2.764mg		0%
Lysine	2.999mg		0%
Methionine	0.918mg		0%
Phenylalanine	1.399mg		0%
Valine	1.678mg		0%
Histidine	0.975mg		0%
Omega-3 - EPA		0.014g	N/A
Omega-3 - DHA		0.02g	N/A
Omega-3 - ALA	0.147g		N/A
Omega-3 - DPA		0.007g	N/A
Omega-6 - Gamma-linoleic acid	0.025g		N/A