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Nachos vs. Honey — In-Depth Nutrition Comparison

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The main differences between nachos and honey

  • Nachos are richer than honey in phosphorus, vitamin E, vitamin K, vitamin B6, selenium, fiber, vitamin B1, and magnesium.
  • Daily need coverage for phosphorus for nachos is 28% higher.
  • Honey contains less saturated fat.
  • Honey has a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Honey.

Infographic

Nachos vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +596.2%
Contains more IronIron +78.6%
Contains more CopperCopper +77.8%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +4850%
Contains more ManganeseManganese +133.8%
Contains more SeleniumSelenium +975%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1.7% 82% 31% 31% 12% 23% 50% 8.8% 48% 7.5%
Honey
Honey
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +420.7%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Honey DV% diff.
Fructose 0g 40.94g 51%
Monounsaturated fat 14.02g 0g 35%
Polyunsaturated fat 5.04g 0g 34%
Fats 21.5g 0g 33%
Phosphorus 198mg 4mg 28%
Vitamin E 4.08mg 0mg 27%
Carbs 34.91g 82.4g 16%
Vitamin K 19.3µg 0µg 16%
Vitamin B6 0.215mg 0.024mg 15%
Selenium 8.6µg 0.8µg 14%
Sodium 313mg 4mg 13%
Fiber 3.2g 0.2g 12%
Starch 28.33g 12%
Magnesium 42mg 2mg 10%
Vitamin B1 0.123mg 0mg 10%
Saturated fat 2.173g 0g 10%
Potassium 362mg 52mg 9%
Protein 4.32g 0.3g 8%
Vitamin B2 0.133mg 0.038mg 7%
Calcium 63mg 6mg 6%
Zinc 0.86mg 0.22mg 6%
Vitamin B5 0.38mg 0.068mg 6%
Manganese 0.187mg 0.08mg 5%
Iron 0.75mg 0.42mg 4%
Choline 26.4mg 2.2mg 4%
Copper 0.064mg 0.036mg 3%
Vitamin B3 0.63mg 0.121mg 3%
Vitamin B12 0.07µg 0µg 3%
Calories 343kcal 304kcal 2%
Folate 10µg 2µg 2%
Vitamin C 1.1mg 0.5mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 5µg 0µg 1%
Protein per 100 calories 1.3g 0.1g N/A
Calories per 10 g protein 794kcal 10133kcal N/A
Weight per 100 calories 29g 33g N/A
Unsaturated / Saturated Fat ratio 8.8 N/A
Net carbs 31.71g 82.2g N/A
Sugar 2.17g 82.12g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.004mg 0%
Threonine 0.156mg 0.004mg 0%
Isoleucine 0.187mg 0.008mg 0%
Leucine 0.521mg 0.01mg 0%
Lysine 0.156mg 0.008mg 0%
Methionine 0.094mg 0.001mg 0%
Phenylalanine 0.229mg 0.011mg 0%
Valine 0.25mg 0.009mg 0%
Histidine 0.135mg 0.001mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1340%
Contains more FatsFats +∞%
Contains more WaterWater +118.7%
Contains more OtherOther +835%
Contains more CarbsCarbs +136%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +67.9%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.