Napa cabbage vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on the differences between napa cabbage and cauliflower
- Napa cabbage has more copper; however, cauliflower is higher in vitamin C, vitamin B5, vitamin B6, and potassium.
- Cauliflower covers your daily vitamin C needs 50% more than napa cabbage.
- Cauliflower contains 2 times less copper than napa cabbage. Napa cabbage contains 0.096mg of copper, while cauliflower contains 0.039mg.
Food varieties used in this article are Cabbage, napa, cooked and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.8% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +146.2% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1406.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +1805.7% |
| Contains more Vitamin B6Vitamin B6 | +397.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 48.2mg | 50% |
| Vitamin B5 | 0.035mg | 0.667mg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.037mg | 0.184mg | 11% |
| Fiber | 2g | 8% | |
| Choline | 44.3mg | 8% | |
| Potassium | 87mg | 299mg | 6% |
| Copper | 0.096mg | 0.039mg | 6% |
| Iron | 0.74mg | 0.42mg | 4% |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Folate | 43µg | 57µg | 4% |
| Vitamin B2 | 0.025mg | 0.06mg | 3% |
| Protein | 1.1g | 1.92g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Manganese | 0.203mg | 0.155mg | 2% |
| Calories | 12kcal | 25kcal | 1% |
| Carbs | 2.23g | 4.97g | 1% |
| Calcium | 29mg | 22mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Sodium | 11mg | 30mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 1% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 9.2g | 7.7g | N/A |
| Calories per 10 g protein | 109kcal | 130kcal | N/A |
| Weight per 100 calories | 833g | 400g | N/A |
| Fats | 0.17g | 0.28g | 0% |
| Net carbs | 2.23g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.466mg | 0.507mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +64.7% |
| Contains more CarbsCarbs | +122.9% |
~equal in
Water
~92.07g
