Napa cabbage vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are napa cabbage and chinese broccoli different?
- Chinese broccoli has more vitamin C, folate, vitamin B2, vitamin A, vitamin B1, calcium, and potassium than napa cabbage.
- Daily need coverage for vitamin C for chinese broccoli is 28% higher.
Cabbage, napa, cooked and Broccoli, chinese, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +57.4% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +200% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +781.3% |
| Contains more Vitamin AVitamin A | +530.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 3.2mg | 28.2mg | 28% |
| Folate | 43µg | 99µg | 14% |
| Fiber | 2.5g | 10% | |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin A | 13µg | 82µg | 8% |
| Vitamin B1 | 0.005mg | 0.095mg | 8% |
| Calcium | 29mg | 100mg | 7% |
| Potassium | 87mg | 261mg | 5% |
| Choline | 25.3mg | 5% | |
| Copper | 0.096mg | 0.061mg | 4% |
| Phosphorus | 19mg | 41mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.203mg | 0.264mg | 3% |
| Vitamin B6 | 0.037mg | 0.07mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Iron | 0.74mg | 0.56mg | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin B5 | 0.035mg | 0.159mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Calories | 12kcal | 22kcal | 1% |
| Fats | 0.17g | 0.72g | 1% |
| Carbs | 2.23g | 3.81g | 1% |
| Saturated fat | 0.11g | 1% | |
| Protein | 1.1g | 1.14g | 0% |
| Protein per 100 calories | 9.2g | 5.2g | N/A |
| Calories per 10 g protein | 109kcal | 193kcal | N/A |
| Weight per 100 calories | 833g | 455g | N/A |
| Net carbs | 2.23g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B3 | 0.466mg | 0.437mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more FatsFats | +323.5% |
| Contains more CarbsCarbs | +70.9% |
~equal in
Protein
~1.14g
~equal in
Water
~93.54g
