Nectarine vs. Apple — In-Depth Nutrition Comparison
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The main differences between nectarine and apples
- Apples contain less copper and vitamin B3 than nectarine.
- Apples have 12 times less vitamin B3 than nectarine. Nectarine has 1.125mg of vitamin B3, while apples have 0.091mg.
- Nectarine is lower in sugar.
Food types used in this article are Nectarines, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +54.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17.4% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +327.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1136.3% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +64% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.027mg | 7% |
| Vitamin B3 | 1.125mg | 0.091mg | 6% |
| Fructose | 1.37g | 5.9g | 6% |
| Vitamin E | 0.77mg | 0.18mg | 4% |
| Potassium | 201mg | 107mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Protein | 1.06g | 0.26g | 2% |
| Iron | 0.28mg | 0.12mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B5 | 0.185mg | 0.061mg | 2% |
| Vitamin C | 5.4mg | 4.6mg | 1% |
| Carbs | 10.55g | 13.81g | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Manganese | 0.054mg | 0.035mg | 1% |
| Vitamin B1 | 0.034mg | 0.017mg | 1% |
| Vitamin B6 | 0.025mg | 0.041mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Choline | 6.2mg | 3.4mg | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Protein per 100 calories | 2.4g | 0.5g | N/A |
| Calories per 10 g protein | 415kcal | 2000kcal | N/A |
| Weight per 100 calories | 227g | 192g | N/A |
| Fats | 0.32g | 0.17g | 0% |
| Net carbs | 8.85g | 11.41g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 7.89g | 10.39g | N/A |
| Starch | 0.07g | 0.05g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0.025g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.007g | 0% |
| Polyunsaturated fat | 0.113g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0.001mg | 0% |
| Threonine | 0.009mg | 0.006mg | 0% |
| Isoleucine | 0.009mg | 0.006mg | 0% |
| Leucine | 0.014mg | 0.013mg | 0% |
| Lysine | 0.016mg | 0.012mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.021mg | 0.006mg | 0% |
| Valine | 0.013mg | 0.012mg | 0% |
| Histidine | 0.008mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.7% |
| Contains more FatsFats | +88.2% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +40% |
| Contains more SucroseSucrose | +135.3% |
| Contains more GlucoseGlucose | +54.8% |
| Contains more FructoseFructose | +330.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
