Nectarine vs. Cashew — In-Depth Nutrition Comparison
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How are nectarine and cashew different?
- Cashew is higher than nectarine in copper, phosphorus, iron, manganese, magnesium, fats, zinc, protein, and selenium.
- Cashew covers your daily need for copper 234% more than nectarine.
- Nectarine is lower in saturated fat.
- Nectarine has a higher glycemic index (43) than cashew (25).
Nectarines, raw and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +3144.4% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +228.4% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +2452.3% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +2180.8% |
| Contains more ManganeseManganese | +2964.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +1144.1% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +367% |
| Contains more Vitamin B6Vitamin B6 | +1568% |
| Contains more Vitamin KVitamin K | +1450% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 2.195mg | 234% |
| Phosphorus | 26mg | 593mg | 81% |
| Iron | 0.28mg | 6.68mg | 80% |
| Manganese | 0.054mg | 1.655mg | 70% |
| Fats | 0.32g | 43.85g | 67% |
| Magnesium | 9mg | 292mg | 67% |
| Monounsaturated fat | 0.088g | 23.797g | 59% |
| Polyunsaturated fat | 0.113g | 7.845g | 52% |
| Zinc | 0.17mg | 5.78mg | 51% |
| Selenium | 0µg | 19.9µg | 36% |
| Saturated fat | 0.025g | 7.783g | 35% |
| Protein | 1.06g | 18.22g | 34% |
| Vitamin B1 | 0.034mg | 0.423mg | 32% |
| Vitamin B6 | 0.025mg | 0.417mg | 30% |
| Vitamin K | 2.2µg | 34.1µg | 27% |
| Calories | 44kcal | 553kcal | 25% |
| Potassium | 201mg | 660mg | 14% |
| Vitamin B5 | 0.185mg | 0.864mg | 14% |
| Starch | 0.07g | 23.49g | 10% |
| Carbs | 10.55g | 30.19g | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin C | 5.4mg | 0.5mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Calcium | 6mg | 37mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Fructose | 1.37g | 0.05g | 2% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin E | 0.77mg | 0.9mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 2.4g | 3.3g | N/A |
| Calories per 10 g protein | 415kcal | 304kcal | N/A |
| Weight per 100 calories | 227g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 8 | 4.1 | N/A |
| Net carbs | 8.85g | 26.89g | N/A |
| Sugar | 7.89g | 5.91g | N/A |
| Vitamin B3 | 1.125mg | 1.062mg | 0% |
| Tryptophan | 0.005mg | 0.287mg | 0% |
| Threonine | 0.009mg | 0.688mg | 0% |
| Isoleucine | 0.009mg | 0.789mg | 0% |
| Leucine | 0.014mg | 1.472mg | 0% |
| Lysine | 0.016mg | 0.928mg | 0% |
| Methionine | 0.006mg | 0.362mg | 0% |
| Phenylalanine | 0.021mg | 0.951mg | 0% |
| Valine | 0.013mg | 1.094mg | 0% |
| Histidine | 0.008mg | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1584.4% |
| Contains more ProteinProtein | +1618.9% |
| Contains more FatsFats | +13603.1% |
| Contains more CarbsCarbs | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +26942% |
| Contains more Poly. FatPolyunsaturated fat | +6842.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3040% |
| Contains more FructoseFructose | +2640% |
| Contains more StarchStarch | +33457.1% |
| Contains more SucroseSucrose | +19.3% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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