Nectarine vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between nectarine and cottage cheese
- Nectarine has more fiber, while cottage cheese has more protein, phosphorus, vitamin B12, selenium, vitamin B2, calcium, and vitamin B5.
- Cottage cheese covers your daily need for protein 24% more than nectarine.
- The amount of saturated fat in nectarine is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Nectarines, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2600% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +862.5% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +503.7% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.06g | 11.12g | 20% |
| Phosphorus | 26mg | 159mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 0mg | 364mg | 16% |
| Vitamin B2 | 0.027mg | 0.163mg | 10% |
| Calcium | 6mg | 83mg | 8% |
| Saturated fat | 0.025g | 1.718g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.185mg | 0.557mg | 7% |
| Fats | 0.32g | 4.3g | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin B3 | 1.125mg | 0.099mg | 6% |
| Vitamin E | 0.77mg | 0.08mg | 5% |
| Calories | 44kcal | 98kcal | 3% |
| Potassium | 201mg | 104mg | 3% |
| Iron | 0.28mg | 0.07mg | 3% |
| Carbs | 10.55g | 3.38g | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Vitamin A | 17µg | 37µg | 2% |
| Manganese | 0.054mg | 0.002mg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Folate | 5µg | 12µg | 2% |
| Choline | 6.2mg | 18.4mg | 2% |
| Monounsaturated fat | 0.088g | 0.778g | 2% |
| Fructose | 1.37g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Protein per 100 calories | 2.4g | 11g | N/A |
| Calories per 10 g protein | 415kcal | 88kcal | N/A |
| Weight per 100 calories | 227g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 8 | 0.52 | N/A |
| Net carbs | 8.85g | 3.38g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 7.89g | 2.67g | N/A |
| Starch | 0.07g | 0% | |
| Polyunsaturated fat | 0.113g | 0.123g | 0% |
| Tryptophan | 0.005mg | 0.147mg | 0% |
| Threonine | 0.009mg | 0.5mg | 0% |
| Isoleucine | 0.009mg | 0.591mg | 0% |
| Leucine | 0.014mg | 1.116mg | 0% |
| Lysine | 0.016mg | 0.934mg | 0% |
| Methionine | 0.006mg | 0.269mg | 0% |
| Phenylalanine | 0.021mg | 0.577mg | 0% |
| Valine | 0.013mg | 0.748mg | 0% |
| Histidine | 0.008mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +212.1% |
| Contains more ProteinProtein | +949.1% |
| Contains more FatsFats | +1243.8% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +784.1% |
~equal in
Polyunsaturated fat
~0.123g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
