Nectarine vs. Brown rice — In-Depth Nutrition Comparison
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How are nectarine and brown rice different?
- Nectarine is richer in vitamin C, while brown rice is higher in manganese, vitamin B1, phosphorus, selenium, vitamin B3, vitamin B6, magnesium, and carbs.
- Brown rice covers your daily need for manganese 40% more than nectarine.
- Brown rice has a higher glycemic index (66) than nectarine (43).
Nectarines, raw and Rice, brown, long-grain, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +133.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains more ManganeseManganese | +1703.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +392% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.974mg | 40% |
| Vitamin B1 | 0.034mg | 0.178mg | 12% |
| Phosphorus | 26mg | 103mg | 11% |
| Selenium | 0µg | 5.8µg | 11% |
| Starch | 0.07g | 24.79g | 10% |
| Vitamin B3 | 1.125mg | 2.561mg | 9% |
| Vitamin B6 | 0.025mg | 0.123mg | 8% |
| Magnesium | 9mg | 39mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Carbs | 10.55g | 25.58g | 5% |
| Zinc | 0.17mg | 0.71mg | 5% |
| Calories | 44kcal | 123kcal | 4% |
| Iron | 0.28mg | 0.56mg | 4% |
| Vitamin E | 0.77mg | 0.17mg | 4% |
| Vitamin B5 | 0.185mg | 0.38mg | 4% |
| Protein | 1.06g | 2.74g | 3% |
| Potassium | 201mg | 86mg | 3% |
| Vitamin B2 | 0.027mg | 0.069mg | 3% |
| Copper | 0.086mg | 0.106mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.113g | 0.366g | 2% |
| Fructose | 1.37g | 0g | 2% |
| Omega-6 (Linoleic acid) | 0.355g | 2% | |
| Fats | 0.32g | 0.97g | 1% |
| Folate | 5µg | 9µg | 1% |
| Choline | 6.2mg | 9.2mg | 1% |
| Saturated fat | 0.025g | 0.26g | 1% |
| Monounsaturated fat | 0.088g | 0.369g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 2.4g | 2.2g | N/A |
| Calories per 10 g protein | 415kcal | 449kcal | N/A |
| Weight per 100 calories | 227g | 81g | N/A |
| Net carbs | 8.85g | 23.98g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 7.89g | 0.24g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.005mg | 0.033mg | 0% |
| Threonine | 0.009mg | 0.095mg | 0% |
| Isoleucine | 0.009mg | 0.109mg | 0% |
| Leucine | 0.014mg | 0.214mg | 0% |
| Lysine | 0.016mg | 0.099mg | 0% |
| Methionine | 0.006mg | 0.058mg | 0% |
| Phenylalanine | 0.021mg | 0.133mg | 0% |
| Valine | 0.013mg | 0.151mg | 0% |
| Histidine | 0.008mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +158.5% |
| Contains more FatsFats | +203.1% |
| Contains more CarbsCarbs | +142.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +319.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1929.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +35314.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
