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  6. Neufchâtel cheese vs. Cream cheese

Neufchâtel cheese vs. Cream cheese — In-Depth Nutrition Comparison

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How are neufchâtel cheese and cream cheese different?

  • Cream cheese is higher than neufchâtel cheese in selenium, vitamin B2, vitamin A, and monounsaturated fat.
  • Cream cheese covers your daily need for saturated fat, 37% more than neufchâtel cheese.
  • Neufchâtel cheese is lower in cholesterol.
  • Neufchâtel cheese has a higher glycemic index (27) than cream cheese (0).

Cheese, neufchatel and Cheese, cream types were used in this article.

Infographic

Neufchâtel cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more CalciumCalcium +20.6%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +18.2%
Contains more CopperCopper +50%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +186.7%
~equal in Magnesium ~9mg
~equal in Sodium ~314mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +27.8%
Contains more Vitamin EVitamin E +115%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +23.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Cream cheese DV% diff.
Saturated fat 12.79g 20.213g 34%
Fats 22.78g 34.44g 18%
Selenium 3µg 8.6µg 10%
Cholesterol 74mg 101mg 9%
Monounsaturated fat 5.784g 8.907g 8%
Vitamin A 241µg 308µg 7%
Protein 9.15g 6.15g 6%
Vitamin B2 0.155mg 0.23mg 6%
Calories 253kcal 350kcal 5%
Choline 27.2mg 5%
Phosphorus 138mg 107mg 4%
Zinc 0.82mg 0.5mg 3%
Vitamin E 0.4mg 0.86mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Polyunsaturated fat 0.97g 1.483g 3%
Calcium 117mg 97mg 2%
Carbs 3.59g 5.52g 1%
Potassium 152mg 132mg 1%
Copper 0.027mg 0.018mg 1%
Sodium 334mg 314mg 1%
Vitamin B3 0.21mg 0.091mg 1%
Vitamin B5 0.575mg 0.517mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Folate 14µg 9µg 1%
Protein per 100 calories 3.6g 1.8g N/A
Calories per 10 g protein 277kcal 569kcal N/A
Weight per 100 calories 40g 29g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 3.59g 5.52g N/A
Magnesium 10mg 9mg 0%
Iron 0.13mg 0.11mg 0%
Sugar 3.19g 3.76g N/A
Starch 0.5g 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.022mg 0.023mg 0%
Vitamin K 1.7µg 2.1µg 0%
Tryptophan 0.106mg 0.069mg 0%
Threonine 0.359mg 0.233mg 0%
Isoleucine 0.501mg 0.324mg 0%
Leucine 1.013mg 0.657mg 0%
Lysine 0.875mg 0.567mg 0%
Methionine 0.294mg 0.191mg 0%
Phenylalanine 0.448mg 0.291mg 0%
Valine 0.609mg 0.395mg 0%
Histidine 0.27mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.117g 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +48.8%
Contains more WaterWater +19.9%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +53.8%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +52.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +42.9%
Contains more LactoseLactose +17.9%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.